If you're seeking a guilt-free treat or a delicious side dish for game night, these Keto Mozzarella Sticks are the ideal choice.
The crunchy coating of almond flour and crushed pork rinds perfectly complements the gooey melted cheese center while keeping you in ketosis.
Why you’ll love this keto-friendly recipe
Even picky eaters will enjoy these crispy Keto Mozzarella Sticks.
They're a great substitute for traditional carb-heavy appetizers, making it easier to stick to a nutritious Healthy Keto® diet.
Perfect for busy schedules, these low-carb cheese sticks take only 20 minutes to prepare, making them an ideal lunch option or on-the-go meal.
These mozzarella sticks are coated with almond flour that provides vitamin E and protein, while coconut flour adds fiber and healthy fats.
The addition of egg helps bind the ingredients together and offers additional protein, vitamins, and minerals.
The crushed pork rinds in the coating provide a satisfying crunch, while the Italian seasoning and garlic powder bring a burst of flavor.
With these nutritious ingredients, you can make Keto Mozzarella Sticks that are guilt-free and won’t kick you out of ketosis.
What type of cheese is best?
When it comes to choosing the best cheese to make low-carb mozzarella sticks, opt for grass-fed, organic mozzarella varieties for their superior flavor and health benefits.
"Grass-fed cheese is rich in omega-3 fatty acids and conjugated linoleic acid (CLA)," explains Dr. Berg. "These fatty acids are essential nutrients that support brain function, lower inflammation, and improve blood pressure."
In contrast, grain-fed cattle produce cheese with a higher omega-6 to omega-3 ratio, which promotes inflammation and increases the risk of chronic diseases.
It’s equally important to opt for full-fat cheese instead of low-fat, as it offers more nutrients and provides a richer, creamier taste.
While mozzarella is a classic cheese option for this recipe, you can also experiment with aged cheeses such as cheddar, gouda, or Parmesan, which are packed with flavor and delightful texture.
However, avoid processed cheeses, as they often contain additives and preservatives that may cause weight gain and harm your health.
What to serve with Keto Mozzarella Sticks
These Keto Mozzarella Sticks pair well with many low-carb recipes and can be served as an appetizer or a side dish.
Here are some mouthwatering suggestions to complete your keto-friendly meal.
Keto Onion Rings Recipe
The crunch of the pork rinds and the flavor of Parmesan cheese make these Keto Onion Rings an irresistible treat.
Simply coat onion rings with almond flour, pork rinds, and grated Parmesan cheese, then bake until crispy.
Serve with these low-carb mozzarella sticks and your favorite dipping sauce for a satisfying meal.
Healthy Keto Chicken Nuggets
With only six ingredients, these Healthy Keto Chicken Nuggets are easy to make, nutritious, and incredibly flavorful.
The combination of juicy chicken and smooth cream cheese makes this dish an ideal accompaniment to crunchy mozzarella sticks.
Keto Italian Meatballs with Marinara
Turn your meal into an Italian feast by adding these Keto Italian Meatballs to the menu.
Savory ground beef, flavorful herbs, and tangy marinara sauce are combined to satisfy your taste buds and perfectly complement cheesy mozzarella sticks.
Ketogenic Spaghetti
Try this Ketogenic Spaghetti recipe for a low-carb alternative to classic Italian spaghetti.
The shirataki noodles offer a pasta-like texture, while the tomato sauce and ground beef provide a burst of flavor that pairs perfectly with Keto Mozzarella Sticks.
Garnish with parsley and parmesan cheese for a restaurant-worthy presentation.
Keto Garlic Bread
No Italian meal is complete without garlic bread.
This Keto Garlic Bread recipe uses almond flour and parmesan cheese to satisfy your bread cravings without compromising ketosis.
The sharp garlic flavor marries well with the mozzarella sticks, making these two dishes a wonderful addition to any keto meal plan.
Grilled Cheese with Keto Bread
In just 20 minutes, you can create this Grilled Cheese with Keto Bread recipe to amplify the cheesy-goodness mozzarella sticks.
For a twist, add bacon or avocado slices to your grilled cheese sandwich and serve it with a warm bowl of soup for a comforting lunch or dinner.
Easy And Delicious Chicken Tortilla Soup
Warm up with this Easy And Delicious Chicken Tortilla Soup recipe.
The combination of flavorful broth, tender chicken, and fresh vegetables make this dish a hearty winter meal.
Top with shredded cheese, sour cream, and avocado for even more flavor that will go perfectly with your mozzarella sticks.
Storing and reheating tips
Store your leftover cooked mozzarella sticks in an airtight container in the refrigerator for up to three days.
To reheat, bake at 375 degrees F / 190 degrees C for five minutes to maintain their crispiness.
You can also air-fry these keto cheese sticks for a few minutes to reheat and regain their crunchy texture. However, avoid using a microwave, which can make the coating soggy.
If you have uncooked Keto Mozzarella Sticks, you can freeze them for up to three months.
Place the unbaked cheese sticks on a baking sheet lined with parchment paper and freeze them until they're frozen solid.
This will prevent them from sticking together during the freezing process. Then, transfer the frozen sticks into an airtight container or ziplock bag for long-term storage.
When you're ready to cook, bake the frozen mozzarella sticks straight from the freezer, adding an extra minute or two to the cooking time.
Enjoy this delectable and crispy Keto Mozzarella Stick recipe with your favorite low-carb dipping sauce, including marinara or creamy ranch.
Key takeaways
This Keto Mozzarella Sticks recipe uses almond flour and pork rinds for a crunchy, gluten-free coating that won't raise blood sugar levels.
Pair them with low-carb dishes such as Keto Onion Rings, Healthy Keto Chicken Nuggets, or Ketogenic Spaghetti for a complete and well-rounded meal.
FAQ
1. Can I eat a mozzarella cheese stick on a keto diet?
Yes, mozzarella sticks can be enjoyed on a low-carb diet if you use keto-friendly ingredients for the coating and consume them in moderation.
Make sure to avoid pre-packaged mozzarella sticks, which often contain high-carb breading or additives that can kick you out of ketosis.
2. Is mozzarella cheese keto-friendly?
Yes, mozzarella cheese is suitable for keto as long as it's organic, grass-fed, and full-fat. The fatty acids in grass-fed cheese offer numerous health benefits, including improved brain function and a lower risk of heart disease.
3. What string cheese is keto-friendly?
Look for organic, full-fat string cheese made from grass-fed milk. Avoid processed cheeses, which may contain additives and preservatives that can harm your health.
4. Are mozzarella sticks high in carbs?
Traditional mozzarella sticks are typically high in carbs due to their breading.
However, making your own low-carb mozzarella sticks using keto-friendly ingredients such as almond flour and pork rinds can significantly reduce the carb content.
