Keto Roasted Jalapeño Hummus

By Dr. Eric Berg DC

01/25/2025

Keto Roasted Jalapeño Hummus

Total Time: 25 minutes

Serves: 16

Per serving: 62 calories, 1.4 g protein, 3 g carbohydrates, 3 g fat

Ingredients

3 large jalapeños

¼ cup olive oil

salt and pepper to taste

1 medium head of cauliflower, florets

3 garlic cloves

4 Tbsp tahini

2 Tbsp lime juice

½ tsp kosher salt

¼ cup fresh cilantro leaves, chopped

chili powder to garnish

Directions:

Set broiler to high and place top rack about six inches from heat source.
Coat jalapeños with two tablespoons of olive oil and season with salt and pepper.
Place on baking sheet and broil, turning as needed, until skins are charred and blistered.
Let jalapeño peppers cool before peeling skin and removing stems. Remove seeds if less spice is desired.
Place cauliflower in steamer basket over boiling water until tender, about 7 to 10 minutes.
Transfer cauliflower to food processor and pulse.
Add jalapeños, garlic, tahini, lime juice, salt, cilantro, and remaining olive oil and pulse until desired consistency is achieved.
Spoon hummus dip in bowl, then sprinkle with chili powder for garnish.

Recipe tips:

Add smoked paprika and cumin for a warm, robust flavor profile that enhances the richness of this creamy hummus.
You can add thinly sliced jalapeños as a garnish for an extra kick of heat.
Roasted jalapeños bring an earthy depth to this hummus, but if you're short on time, swap them for pickled hot peppers to add a tangy twist.
If you aren’t a cilantro fan, try using other herbs, such as fresh parsley or chives instead.
This hummus pairs perfectly with fresh veggies and low-carb tortilla chips.

Enjoy your favorite keto crackers with the bold flavors of Roasted Jalapeño Hummus, a creamy delight with a spicy twist on the classic dip.

Made with roasted jalapeños, cauliflower, and tahini, it’s packed with heat, complex flavors, and a rich and velvety texture.

Perfect for dipping fresh veggies or pairing with your favorite low-carb bread, this dish is sure to be a hit at your next gathering.

Why you’ll love this Keto Roasted Jalapeño Hummus recipe

Indulge in the decadent flavors of this Keto Roasted Jalapeño Hummus, offering a satisfying twist on traditional recipes that’s as nourishing as it is delicious.

Instead of cooked chickpeas or canned chickpeas, this unique hummus recipe uses cauliflower, a low-carb, nutrient-dense alternative.

"Rich in vitamins C and K, along with antioxidants and fiber, cauliflower supports digestive health and immune functions," explains Dr. Berg. “Fiber and antioxidants are crucial for gut health as they nourish beneficial bacteria, which are vital to defending the body against invading microbes.”

Moreover, jalapeños add a spicy kick and contain capsaicin, which has been found to boost metabolic processes and aid in fat burning.

Another key ingredient, tahini, made from sesame seeds, adds a nutty flavor and offers healthy fats, calcium, and magnesium, which are vital for cognition, heart functions, and bone health.

Last but not least, olive oil ties everything together with its smooth consistency and heart-healthy monounsaturated fats.

Research published in Frontiers in Pharmacology found that olive oil possesses potent anti-inflammatory, anticancer, antimicrobial, hepatoprotective, renoprotective, and anti-neurodegenerative properties.

These ingredients work harmoniously to create a creamy dip bursting with freshness from the chopped cilantro and earthy depth from roasted jalapeños.

What's more, the cauliflower base keeps this recipe 100 percent keto-friendly, offering a low-carb dip with a texture similar to classic hummus typically made with garbanzo beans.

You can also personalize this dish by altering the spice levels, incorporating cumin for extra warmth, or garnishing with additional chopped cilantro and parsley for a vibrant finish.

This low-carb spicy hummus is a versatile delight, enhancing any meal as a flavorful side or a star ingredient in your main course. Enjoy it as an appetizer by pairing it with crisp fresh veggies for dipping, or spread it onto lettuce wraps for a refreshing, guilt-free twist.

Storing and serving tips

Doubling the batch guarantees plenty for everyone to enjoy, whether you're serving this hummus to a crowd or prepping meals for later.

If you're making this hummus ahead of time, you can store it in an airtight container in the fridge for up to five days.

To serve, let it come to room temperature and stir before adding any extra seasonings or toppings.

Any leftovers can also be frozen for future use and last up to three months. Simply thaw in the fridge overnight before enjoying.

Create the perfect keto-approved spread by serving Roasted Jalapeño Hummus with sliced cucumbers, bell peppers, celery, radishes, and low-carb pita bread crafted from almond or coconut flour.

Complete the experience with your favorite sugar-free drinks, such as herbal tea, sparkling water with a splash of lemon juice, kombucha, or unsweetened iced tea.

However, avoid serving this hummus with sugary beverages or wheat crackers that are high in carbs and can quickly kick you out of ketosis.

Avocado dip

More keto dip recipes

Dips are always crowd-pleasers when it comes to party appetizers. Luckily, with a few tweaks, many traditional hummus recipes can easily be adapted to suit a Healthy Keto® diet.

Here are more mouthwatering keto dip recipes to add to your cooking repertoire:

Keto Avocado Ranch Dip: Creamy, tangy, and packed with healthy fats from avocado and olive oil, this dip is fantastic for dunking low-carb chips.
Spinach Artichoke Dip: This classic appetizer is always a hit and crafted from wholesome ingredients, including spinach, artichokes, and Parmesan cheese.
Keto Cauliflower Queso Dip: If you love cheesy treats, this cauliflower-based queso is a must-try, offering creamy, spicy, and oh-so-delicious flavors and texture.
Keto Blue Cheese Dip: This keto-friendly dish is loaded with pungent blue cheese, giving it a distinctive flavor that pairs beautifully with its creamy texture and rich, satisfying taste.
Sun-Dried Tomato Pesto Dip: This recipe combines sun-dried tomatoes, cream cheese, and sharp cheddar cheese for a delicious blend of tangy and savory flavors.
Keto Smoked Trout Dip: For a unique treat, serve this spread made by combining smoked trout, cream cheese, and sour cream.
Keto Tzatziki Dip: This refreshing recipe uses shredded cucumber, garlic, herbs, and unsweetened coconut milk yogurt, ideal for dipping veggies or pairing with grilled meats.
Creamy Keto Guacamole: Featuring avocado, lime juice, and fresh cilantro, this classic dip is a must-have for any keto menu.

Homemade hummus

Final thoughts

This Keto Roasted Jalapeño Hummus is crafted from wholesome and nutrient-rich ingredients, including cauliflower, tahini, and olive oil.

Serve this dish with your favorite low-carb dippers like crisp veggies or almond flour crackers, offering the perfect crunch without spiking your blood sugar or insulin levels.

FAQ

1. How many carbs are in Keto Roasted Jalapeño Hummus?

This Keto Roasted Jalapeño Hummus recipe contains only three grams of carbs per serving, making it an ideal option for those following a keto diet.

2. Is Keto Roasted Jalapeño Hummus recipe gluten-free?

Yes, this Keto Roasted Jalapeño Hummus is naturally gluten-free, as it contains no flour or other gluten-based ingredients, making it an excellent choice for anyone with gluten sensitivities or celiac disease.

3. What can I use to dip in Keto Roasted Jalapeño Hummus?

You can dip keto-approved veggies, such as cucumbers, bell peppers, celery, radishes, or low-carb crackers made from almond or coconut flour. In addition, keto breadsticks or homemade coconut flour pita chips make perfect companions for scooping up this flavorful dish.

4. Is hummus keto-friendly?

Yes, hummus is keto-friendly if made with low-carb ingredients such as chickpeas or cauliflower. However, many store-bought hummus brands contain added sugars and other carb-rich ingredients that can quickly disrupt fat-burning and kick you out of ketosis.