Total Time:1 hour 20 minutes (including chill time)
Serves:15
Per serving:153 calories, 4.8 g protein, 1.8 g carbohydrates, 4 g fat
Ingredients
2½ cup almond flour
½ cup erythritol
2 tsp ginger, ground
½ tsp cinnamon, ground
½ tsp nutmeg, ground
¼ tsp salt
6 Tbsp butter, softened
3 Tbsp liquid allulose sweetener
2 Tbsp water
1 organic egg
¼ tsp baking soda
1 tsp molasses
Directions:
Preheat oven to 350 degrees F / 177 degrees C.
Combine almond flour, erythritol, ginger, cinnamon, nutmeg, and salt in medium bowl until well combined. Set aside.
In separate bowl, cream together butter, allulose, and water until smooth. Mix in egg, blending thoroughly until fully incorporated.
Whisk baking soda and molasses into butter mixture.
Slowly incorporate almond flour mixture into wet ingredients until dough is smooth. Chill cookie dough for an hour in refrigerator.
Place parchment paper on baking sheet. Roll chilled dough into 15 equal-sized balls and flatten slightly onto prepared baking sheet, leaving space between each cookie.
Bake for 10 to 12 minutes or until edges are golden brown.
Cool cookies on cooling rack before serving.
Recipe tips:
For an extra burst of flavor, mix in an additional teaspoon of ground ginger or cloves to give your cookies a spicier kick.
Use coconut oil instead of butter for a dairy-free version.
Incorporate vanilla extract or almond extract for added depth of richness.
While coconut flour can be used as a substitute for almond flour, the cookies’ texture and taste may vary slightly.
For a decadent touch, incorporate sugar-free almond butter or dark chocolate chips into the dough.
Soft and Chewy Ginger Cookies
Spice up your dessert game with these irresistible Keto Ginger Cookies!
Packed with aromatic ginger, cinnamon, and nutmeg, these chewy cookies deliver all the cozy flavors you love in a classic ginger cookie without the extra carbs.
With only 1.8 grams of net carbs per serving, these confections are ideal for satisfying your sweet tooth while staying true to your low-carb lifestyle.
Why you’ll love these Keto Ginger Cookies
These chewy Keto Ginger Cookies will quickly become a favorite in your dessert rotation! Loaded with nutritious ingredients, they offer more than just delectable flavors.
"Almond flour, made by finely grounding almonds, boasts a remarkably low glycemic index (GI) of less than one, compared to all-purpose flour’s GI of 71," explains Dr. Berg. “Its low GI helps minimize blood sugar spikes, supporting sustained energy levels and better overall metabolic health."
Ginger is another key ingredient in this recipe, adding a spicy warmth and offering potent antioxidants and anti-inflammatory benefits.
This is confirmed by a study published in Molecules stating that ginger contains 6-shogaol and gingerols, which are known for their powerful anti-inflammatory properties. These natural compounds may provide relief from conditions such as rheumatoid arthritis, psoriasis, and inflammatory bowel disease.
The research further revealed that ginger may provide protective benefits against cancer, especially in early stages, while alleviating chemotherapy side effects.
Meanwhile, butter contributes a rich source of healthy fats that not only enhance the flavor but also create a tender, melt-in-your-mouth texture in these cookies.
Moreover, this recipe is 100 percent keto-friendly as it relies on sugar alcohols, such as erythritol, instead of brown sugar to keep carbs low.
Another reason to adore this recipe is that you can customize these delicious confections to suit your preferences.
For an added kick, roll the dough in extra cinnamon to amplify the spice, or bake them a little longer for a delightful crunch that’s sure to satisfy your craving for crispy cookies. The possibilities are endless!
Perfect for any event, these Keto Ginger Cookies make a delightful addition to holiday gatherings, afternoon tea, or as a cozy treat on a chilly day.
Simply prepare a baking tray with parchment or silicone liners, roll the dough, and watch as your kitchen fills with the irresistible aroma of ginger snaps.
Storing and serving tips
Storing and serving these Keto Gingerbread Cookies is as simple as baking them!
To keep them fresh, place any leftover cookies in an airtight container at room temperature for up to five days.
For longer storage, freeze them on a large baking sheet in a single layer, then transfer the cookies to a freezer-safe bag.
When you're ready to indulge, preheat the oven to 300 degrees F (149 degrees C) and warm the cookies on a baking tray for 3 to 5 minutes to restore their soft and gooey texture.
These delectable confections are perfect for holiday gatherings, alongside your morning coffee, or as a quick treat after dinner.
Arrange them on a festive platter and serve with Keto Hot Chocolate or green tea for an elegant touch.
You can also pair these spiced delights with Whipped Cream, crumble them over a bowl of No-Churn Ice Cream, or enjoy them plain for a guilt-free dessert.
Whether you're sharing them with loved ones or savoring them solo, these Keto Ginger Cookies will surely impress.
More keto cookie recipes
From timeless chocolate chip to rich pumpkin spice, there's a low-carb cookie to satisfy every craving and delight every palate.
Here are more satisfying keto cookie recipes.
Keto Chocolate Chip Cookies
Indulge in a childhood favorite with these Keto Chocolate Chip Cookies made with almond flour, sugar-free chocolate chips, and keto-approved sweeteners.
Enjoy the familiar flavors of warm, gooey chocolate chips nestled in a soft, buttery cookie without breaking ketosis.
Keto Peanut Butter Cookies
Savor the perfect balance of creamy and crunchy with these flourless Peanut Butter Cookies, ready to enjoy in less than 30 minutes. Simply combine peanut butter, egg, and your choice of sweetener before baking.
Keto Coconut Chocolate Chip Cookies
For a tropical twist, bake these Coconut Chocolate Chip Cookies. Made with coconut flour, unsweetened shredded coconut, and rich dark chocolate chips, these cookies are perfectly moist and indulgent without being overly sweet.
Featuring almond flour, fresh lemon zest, and creamy ricotta cheese, these cookies offer a delightful fusion of vibrant flavors and melt-in-your-mouth textures.
Keto-Friendly Almond Butter Cookies
Few things compare to the perfect pairing of almond butter and vanilla, as showcased by these irresistibly Keto-Friendly Almond Butter Cookies.
Made with coconut flour and sweetened with monk fruit, these delicious low-carb cookies satisfy your sweet cravings while keeping blood sugar levels in check.
Final thoughts
These irresistible Keto Ginger Cookies are crafted with wholesome, nutrient-packed ingredients, including almond flour and aromatic ginger.
Not only do they offer a bold, flavorful punch, but they also provide a healthier, low-carb alternative to traditional cookies.
Pair these Keto Ginger Cookies with your favorite beverage, such as green tea, Keto Hot Chocolate, or almond milk, for the ultimate cozy treat.
FAQ
1. How many carbs are in Keto Ginger Cookies?
Each Keto Ginger Cookie contains just 1.8 grams of net carbs, thanks to the use of erythritol, a popular low-carb sweetener.
2. Are Keto Ginger Cookies gluten-free?
This recipe uses almond flour instead of wheat flour, making it gluten-free and suitable for individuals with gluten sensitivities or celiac disease.
3. Are Keto Ginger Cookies chewy?
Yes, these cookies have a soft and chewy texture, offering the perfect balance of tenderness and a satisfying bite with every mouthful.
4. Is almond flour good for cookies?
Yes, almond flour is a popular ingredient in keto and gluten-free baking due to its high protein and healthy fat content. It also adds a delicious nutty flavor to baked goods.
5. Is ginger keto-friendly?
Yes, ginger is a low-carb spice that brings a warm, comforting flavor to both sweet and savory dishes, making it a versatile addition to any meal.
