Per serving:190 calories, 4 g protein, 2 g carbohydrates, 19 g fat
Ingredients
Fat bombs
4 oz cream cheese, softened
2 Tbsp butter, softened
½ tsp vanilla extract
¼ cup powdered erythritol
Peanut butter coating
¼ cup unsweetened peanut butter
1 Tbsp coconut oil, room temperature
Chocolate coating
¼ cup coconut oil, room temperature
½ cup unsweetened cocoa powder
1 Tbsp powdered erythritol
3 drops stevia
Directions:
Directions:
Add cream cheese, butter, vanilla extract, and erythritol to a medium-sized bowl. Combine well and refrigerate mixture for 10 minutes.
Remove mixture from fridge. Shape mixture into 8 tablespoon-sized balls and place on tray lined with parchment paper. Refrigerate balls for 10 minutes.
To make peanut butter coating, combine peanut butter with coconut oil and mix until thoroughly combined.
Coat fat bombs in peanut butter sauce. Place in refrigerator or freezer while preparing chocolate coating.
Combine coconut oil, unsweetened cocoa powder, erythritol, and stevia until smooth and no clumps remain.
Drizzle chocolate coating on top of hardened fat bombs and refrigerate for another 10 minutes or until fat bombs are set and hardened before serving.
Recipe tips:
Ensure the creme cheese is soft but not melted to prevent the cream cheese layer from separating from the other ingredients once the fat bombs have cooled.
Use full-fat cream cheese and consider salted butter to create a rich, sweet, and salty flavor profile for indulgent cream cheese fat bombs.
Instead of placing fat bombs on a tray, use a mini cupcake pan or candy silicone mold to make evenly shaped fat bombs.
Add freeze-dried unsweetened strawberry pieces to make peanut butter strawberry cheesecake fat bombs.
Instead of liquid stevia, you can sweeten the chocolate coating with sugar-free maple syrup or any other liquid keto-friendly sweetener.
If you prefer a crunchy texture, add unsweetened chocolate chips and sliced almonds to the fat bomb mixture.
Fat bombs are a popular keto staple that helps keep carb cravings at bay and is often used by individuals practicing intermittent fasting to extend periods of caloric restriction.
These Chocolate Peanut Butter Cheesecake Fat Bombs are easy to make and only contain two grams of carbs, making them an excellent treat for those following a ketogenic diet.
Why you’ll love these Chocolate Peanut Butter Cheesecake Fat Bombs
If you love chocolate and peanut butter-flavored cheesecake, this absolutely delicious Chocolate Peanut Butter Cheesecake Fat Bomb recipe will quickly become your favorite low-carb treat.
Their smooth and velvety cream cheese base coated in chocolate and peanut butter sauce makes these fat bombs taste like a decadent cheesecake dessert without the added carbs.
These Chocolate Peanut Butter Cheesecake Keto Fat Bombs are incredibly easy to make. They require only a few simple ingredients, which most keto dieters already have at home.
All ingredients are keto-approved and gluten-free, making these fat bombs suitable for various dietary needs. Whether you're avoiding gluten or following a low-carb diet, you can enjoy these tasty treats without worry.
Moreover, this versatile recipe can easily be adjusted to suit your taste preferences by adding lemon zest, coconut flakes, or crushed nuts for extra texture and flavor.
If you aren’t a fan of peanut butter, you can simply omit it and add a little more vanilla extract to make chocolate-covered vanilla cheesecake fat bombs.
What are fat bombs?
Fat bombs are bite-sized balls that contain between 70 and 90 percent of fat. They’re popular amongst those following keto as eating fat bombs can help achieve daily fat intake requirements.
While there is a wide variety of fat bomb recipes, they typically utilize ingredients rich in healthy fats such as coconut oil, butter, heavy cream, cream cheese, or different types of nut butter.
Depending on the recipe, fat bombs can be sweetened with keto-friendly sugar alternatives and flavored with various low-carb ingredients such as nuts, lemon zest, vanilla extract, cocoa powder, and coconut flakes.
Here are easy-to-make, popular keto fat bomb recipes:
Fat bombs don’t require baking. They simply need to be cooled to set the high-fat ingredients, resulting in a firm and satisfying texture.
Because fat bombs are easy to make and can be stored in the fridge or freezer, they’re ideal for meal-prepping ahead of time.
What are the benefits of consuming fat bombs?
Not only are fat bombs an excellent way to consume plenty of healthy fats, but they also increase satiety, which helps avoid overeating and snacking in between meals.
Snacking is one of the biggest weight loss mistakes people make when on keto. This explains why keto fat bombs can promote weight loss and help maintain a healthy body weight.
“Fat bombs are an excellent way to curb sweet cravings that can make it hard to adjust to a high-fat diet, especially during the early phases of keto-adaptation,” explains Dr. Berg.
Because they’re a concentrated source of fats and typically low in carbs, fat bombs offer sustainable energy without blood sugar fluctuation. This makes them particularly beneficial for maintaining ketosis and promoting steady energy levels throughout the day.
These bite-sized treats can also help achieve fasting goals due to their high fat content. Consuming fat bombs can help extend fasting periods, which supports weight loss, promotes metabolic health, and enhances the overall benefits of intermittent fasting.
This has been confirmed by research published in Satiation, Satiety, and Control of Food Intake, stating that dietary fatty acids trigger the release of various hormones that downregulate hunger and induce prolonged satiety.
What’s more, most fat bomb recipes can be made vegan, gluten-free, nut-free, and dairy-free, making them ideal fat sources for keto dieters with specific dietary restrictions.
Serving and storing tips
To maintain their taste and texture, store these Chocolate Peanut Butter Cheesecake Fat Bombs in an airtight container in the fridge for up to a week.
For longer storage, fat bombs can be frozen for up to three months. To prevent them from sticking together, freeze fat bombs on a tray before transferring frozen balls into a freezer-safe plastic bag or container.
Chocolate Peanut Butter Cheesecake Fat Bombs are best served at room temperature as they can be hard to eat when chilled.
While it may be tempting to enjoy fat bombs as a bite-sized snack, it’s crucial not to eat them between meals. Fat bombs are energy-dense treats, and snacking on them can lead to weight gain.
Instead, enjoy 1 to 2 fat bombs with a meal or immediately after as a dessert. This promotes satiety and supports steady blood sugar levels, crucial to maintaining fat-burning and ketosis.
Combining fat bombs with full meals also supports better fat digestion and enhances nutrient absorption due to a more balanced release of digestive enzymes and bile.
Final thoughts
These Chocolate Peanut Butter Cheesecake Fat Bombs are keto-friendly treats that are packed with healthy fat, making them a satisfying option for anyone following a high-fat diet.
However, fat bombs are energy-dense and shouldn’t be consumed as a snack to avoid weight gain. They’re best enjoyed in combination with a complete meal to keep blood sugar levels steady and maintain ketosis.
FAQ
1. How many carbs are in Chocolate Peanut Butter Cheesecake Fat Bombs?
Each serving of these Keto Cheesecake Fat Bomb contains around two net carbs, making them an excellent addition to any keto diet meal plan.
2. Are Chocolate Peanut Butter Cheesecake Fat Bombs gluten-free?
Yes, these Keto Cheesecake Fat Bombs are gluten-free and suitable for those with wheat allergies, gluten sensitivities, or celiac disease.
3. Can fat bombs help you lose weight?
Consuming fat bombs in moderation and combining them with a complete meal promotes satiety and may extend fasting periods. This helps avoid overeating and snacking, which is crucial for maintaining a healthy body weight.
However, fat bombs are high in calories, and eating too many can lead to weight gain. It’s generally recommended to consume no more than 1 to 2 fat bombs per day and stop consuming them altogether if you experience a weight loss plateau.
4. Are fat bombs healthy?
Yes, homemade fat bombs consumed in moderation and as part of a nutritious diet are healthy.
These Peanut Butter Cheesecake Fat Bombs are made with full-fat cream cheese, butter, and unsweetened peanut butter. These ingredients are rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health, brain function, and hormone balance.
5. What do fat bombs do for you?
Fat bombs are made of high-fat ingredients, providing a quick energy source. Because they’re highly satiating, fat bombs help avoid overeating and snacking, which promotes a healthy body weight.
They’re a popular choice for keto dieters who often incorporate fat bombs to reach their daily fat intake requirements, which is crucial for maintaining ketosis.
6. How many fat bombs can you eat per day?
It’s generally recommended to limit your intake to no more than 1 to 2 keto fat bombs per day as they’re high in calories and can cause weight gain if consumed in excess.
It’s also crucial not to snack on fat bombs and instead enjoy them with a meal to prevent blood sugar fluctuations and overeating, which may interfere with your keto health goals.
7. Is it okay to eat a fat bomb before bed?
Enjoying a Peanut Butter Cheesecake Fat Bomb as dessert right after dinner can be an excellent way to extend your overnight fasting period.
Eating a fat bomb in the evening may be especially beneficial for individuals who experience elevated blood sugar levels in the morning.
