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Coconut Chocolate Peanut Butter Fat Bomb

By Dr. Eric Berg DC

08/31/2023

Coconut Chocolate Peanut Butter Fat Bomb

coconut-chocolate-peanut-butter-fat-bomb

Total Time: 30 minutes

Serves: 9 fat bombs

Per serving: 170 calories, 3 g protein, 2 g carbohydrates, 17 g fat

Ingredients

For Fat Bombs:

Butter - 2 tablespoons - at room temperature

Coconut Oil - 2 tablespoons - at room temperature

Peanut Butter - 1/4 cup

For Chocolate:

Coconut Oil - 1/4 cup- at room temperature

Unsweetened Cocoa Powder - 1/2 cup

Erythritol - 1 tablespoon

Stevia - 3-4 drops

Directions:

Add butter - at room temperature.  This will make it easier to mix.

If you have a spouted container, you could mix your ingredients in the spouted container, this will make it easier to pour into your molds.

Add coconut oil - at room temperature.

Add peanut butter.

Mix well.

Pour into molds.  Place in freezer for at least 10 minutes.  You want this to harden before you add the chocolate on top.

For Chocolate Coating:

If you use coconut oil that is at room temperature, then you will not need to use heat to warm up the mixture.

If your coconut oil is still solid, the best way is to wait for it to come up to room temperature.  If you melt it over heat, it becomes runny and harder to manage/not make a mess, but you can definitely warm it up a little bit.

Add unsweetened cocoa powder.  

Add erythritol. 

Add stevia.

Mix well!  REALLY well.  Make sure that all of the clumps of chocolate are mixed in.

This mixture will not taste great until it hardens.  So if you taste it while it’s still in liquid form, don’t be discouraged.

Pour chocolate mixture on top of hardened peanut butter mixture.

Store in an airtight container in the refrigerator.

The following video shows somebody cooking the Coconut Chocolate Peanut Butter Fat Bomb with background music playing and that you can access the whole recipe below.

These fat bombs are easy to make and so delicious!