Nutrition
Explore expert advice, tips, and resources on nutrition and diet concerns to support your healthy lifestyle and balanced eating goals. Find trusted guidance on managing weight, improving digestion, and making smarter food choices every day.
Body type quiz
Take this two-minute survey to discover your body type and take your keto journey to the next level.
Latest articles
- Potato Bread vs. White Bread – What’s the Healthier Choice?
DietPotato Bread vs. White Bread – What’s the Healthier Choice?
Potato bread vs. white bread–what’s the healthier choice? Potato bread, made with real potatoes or potato flour, tends to be denser and slightly sweeter, whereas white bread is softer, offering…12/05/2025 5.8k views - Can You Get Vitamin D on a Cloudy Day?
NutritionCan You Get Vitamin D on a Cloudy Day?
At a glance While you can produce some vitamin D on a cloudy day, cloud cover reduces UVB exposure, limiting vitamin D production. While sunlight remains the most effective source,…12/05/2025 5.7k views - 10 Healthy Party Foods Everyone Will Love
Diet10 Healthy Party Foods Everyone Will Love
At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredients, helping you stick to your health and wellness goals at celebrations. Here…12/05/2025 - 7 Amazing Health Benefits of Green Tea
Nutrition7 Amazing Health Benefits of Green Tea
Green tea is known for its exceptionally high concentration of antioxidants, including catechins, which have been found to help protect cells from damage and reduce inflammation. While green tea’s gentle…12/04/2025 15.6k views - Real vs. Fake Olive Oil: How to Tell the Difference
NutritionReal vs. Fake Olive Oil: How to Tell the Difference
At a glance There are several ways to determine if olive oil is truly olive oil, including checking its labeling, packaging, aroma, and taste. Fake olive oil is blended with…12/04/2025 17.4k views - Niacin Deficiency: Symptoms, Causes, and What to Do
DeficienciesNiacin Deficiency: Symptoms, Causes, and What to Do
Niacin is a form of vitamin B3 that’s critical for energy production and cellular functions. Niacin deficiency can lead to various health concerns, ranging from mild metabolic imbalances to severe…11/28/2025 5.1k views
Most searched
Spotlight
- 5 Benefits of Lactobacillus reuteri Yogurt
Health concerns5 Benefits of Lactobacillus reuteri Yogurt
At a glance Lactobacillus reuteri yogurt helps maintain digestive health, and can easily be made at home with just a few simple ingredients. By promoting a diverse gut microbiome, this…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
At a glance Keto meal prep helps achieve your keto health goals by ensuring you have nutrient-dense, low-carb meals ready when you need them. Planning and preparing keto meals in…04/08/2025 972 views - Canola Oil vs Vegetable Oil: What You Should Know
NutritionCanola Oil vs Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creating compounds that may promote inflammation. Choosing natural options, such as…04/08/2025 2.8k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
At a glance Vitamin C is a powerful antioxidant nutrient that supports immune function, collagen production, and cellular protection against oxidative stress. Because the body can’t produce or store vitamin…04/09/2025 29.9k views - 10 Healthy Party Foods Everyone Will Love
Diet
10 Healthy Party Foods Everyone Will Love
At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredients, helping you stick to your health and wellness goals at celebrations. Here…12/05/2025 - 10 Incredible Sheep Milk Cheese Benefits
Nutrition10 Incredible Sheep Milk Cheese Benefits
At a glance Although sheep milk isn’t keto-friendly due to its high carbohydrate content, sheep milk cheese provides a nutrient-dense, low-carb alternative. Sheep milk cheese benefits digestive and metabolic health,…04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
At a glance Keto fat bombs are bite-sized, high-fat snacks that promote ketosis while providing energy, curbing cravings, and promoting satiety. Typically made with ingredients such as butter, coconut oil,…04/08/2025 4.4k views - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
At a glance An unhealthy gut can quietly disrupt digestion, immunity, energy, mood, and even skin health long before obvious problems appear. Recognizing early signs of an unhealthy gut is…10/09/2025 - 11 Best Keto Supplements
Keto11 Best Keto Supplements
At a glance Taking supplements while on the keto diet can help maintain a nutrient balance and support overall health, especially for individuals at risk of deficiencies due to factors…04/09/2025 23.1k views
Updated Articles
-
Zinc Toxicity: Are You Taking Too Much?
NutritionZinc Toxicity: Are You Taking Too Much?
At a glance Zinc is an essential nutrient, but excessive intake can disrupt healthy mineral levels and lead to zinc toxicity. Understanding safe dosage levels and recognizing early signs of…04/09/2025 12.2k views -
Zinc Deficiency: Signs, Causes, and What to Do
NutritionZinc Deficiency: Signs, Causes, and What to Do
At a glance Zinc is a vital trace mineral that facilitates strong immune defense, hormone balance, wound healing, and brain health. Since the body can’t store significant amounts of zinc,…04/09/2025 8.9k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news could prove that hunch you’ve had about the…04/08/2025 3.6k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
At a glance Egg yolk color reflects a hen’s diet, ranging from pale yellow to deep orange. Orange yolks typically indicate higher nutritional value and a natural, varied diet, while…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
At a glance Xanthan gum and guar gum are low-carb, high-fiber thickening agents often used in keto and gluten-free recipes. Both have zero net carbs and enhance texture and stability…04/09/2025 9.1k views -
Will One Meal A Day Slow My Metabolism
DietWill One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Day (OMAD) has attracted significant attention in recent years. Combining…04/09/2025 17.7k views
Dr. Eric Berg,
The Knowledge Doc ®
Explore Courses
Learn health secrets from Dr. Berg to take control of your wellness.
Ultra-Processed Food Initiative
Dr. Berg’s mission to fight harmful foods and promote real nutrition.
View our Videos
Watch Dr. Berg break down complex health topics in simple terms.
Shop Supplements
Science-backed formulas crafted by Dr. Berg to support your body.
