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Mediterranean Stuffed Portabella Mushrooms

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 1 people
Calories 415kcal
Rate this Recipe

Ingredients

  • ¼ cup onions
  • 6 cherry tomatoes
  • ¼ cup zucchini
  • tablespoons coconut oil
  • salt
  • 2 portabella mushrooms large
  • ¼ cup cream cheese or vegan cream cheese
  • parsley for garnish

Nutrition (per serving)

Calories415kcalNet carbs13gFat38gProtein9g

Instructions

  • Preheat oven to 400 degrees.
  • Chop veggies (¼ cup onions, 6 cherry tomatoes, ¼ cup zucchini).
    ¼ cup onions, 6 cherry tomatoes, ¼ cup zucchini
  • In a pan, melt down 1½ tablespoons coconut oil on medium heat.
    1½ tablespoons coconut oil
  • Add onions, tomatoes, zucchini.  Cook on medium heat for 5-7 minutes.
  • Salt heavily!
    salt
  • Cut out stem of 2 portabella mushrooms.
    2 portabella mushrooms
  • Fill mushrooms with ¼ cup cream cheese or vegan cream cheese.
    ¼ cup cream cheese or vegan cream cheese
  • Add veggie mixture on top. (Eat remaining veggie mixture!)
  • Cook for 15-20 minutes @ 400 degrees.
  • Garnish with parsley.
    parsley
  • Serve with a salad or coleslaw with a nice vinaigrette for some added fat!

Stuffed Portabella Mushrooms is an easy recipe to make vegan-friendly! Organic vegan cream cheese is a great alternative for ketogenic vegans. Try using it as the “filling” for these awesome stuffed mushrooms!  

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