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Stuffed Portabella Mushrooms

By Dr. Eric Berg DC

08/31/2023

Stuffed Portabella Mushrooms

stuffed-portabella-mushrooms

Total Time: 35 minutes

Serves: 1-2

Per serving: 220 calories, 5 g protein, 4 g carbohydrates, 20 g fat

Ingredients

Portabella Mushrooms - 2 large

Coconut Oil - 1 1/2 tablespoons

Vegan Cream Cheese - 1/4 cup

Onions -  1/4 cup

Tomatoes - 5-6 cherry

Zucchini - 1/4 cup

Parsley - for garnish

Directions:

Preheat oven to 400 degrees.

Chop veggies (onions, tomatoes, zucchini).

In a pan, melt down coconut oil on medium heat.

Add onions, tomatoes, zucchini.  Cook on medium heat for 5-7 minutes.

Salt heavily!

Cut out stem of portabella mushrooms.

Fill mushrooms with vegan cream cheese.

Add veggie mixture on top. (Eat remaining veggie mixture!)

Cook for 15-20 minutes @ 400 degrees.

Garnish with parsley.  

Serve with a salad or coleslaw with a nice vinaigrette for some added fat!

Organic vegan cream cheese is a great alternative for ketogenic vegans!  Try using it as the "filling" for these awesome stuffed mushrooms!