Oven-Baked Keto Chicken with Spicy Mayo
Oven-Baked Keto Chicken with Spicy Mayo
Total Time: 25 minutes
Serves: 4
Per serving: 305 calories, 0 g protein, 6 g carbohydrates, 29 g fat
Ingredients
Wet
- 2 large eggs
- ½ cup heavy cream
- 4 chicken drumsticks
- 4 chicken thighs
Dry
- 3/4 cup almond flour
- 1½ cups finely crushed pork rinds
- ½ cup grated Parmesan
- 1 tsp garlic powder
- ½ tsp paprika
Spicy Mayo
- ½ cup mayo, sugar-free
- 1½ tsp hot sauce
Directions:
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Preheat oven to 400 degrees F.
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In medium mixing bowl whisk eggs and cream together.
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Add chicken to the egg and cream mixture.
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In a separate bowl mix dry ingredients.
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Dredge chicken pieces in dry mix, coating well; you might have to press the coating onto the chicken.
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Place dredged chicken on a baking tray and bake for 15 to 18 minutes.
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Mix mayo and hot sauce together. Drizzle over chicken after chicken comes out of the oven, and enjoy.
