If you're craving a sweet treat on a keto diet, these Almond Butter Cookies are just what you need.
They're easy to make, deliciously soft and chewy, rich in healthy fats, and free of sugar, ensuring they won't spike blood glucose levels.
Why you’ll love this keto-friendly recipe
Made with five simple ingredients, this low-carb cookie recipe is perfect for making a quick and easy keto dessert.
Coconut flour is an excellent keto-friendly wheat flour alternative that creates a light and airy cookie texture.
"Coconut flour, packed with fiber and protein, is a versatile and nutritious flour," explains Dr. Berg. "It offers health benefits such as improved blood sugar regulation and weight loss support."
The star of the show is creamy almond butter, which provides a rich and velvety texture while delivering healthy fats and protein with each delicious bite.
Research published in the Journal of Agricultural and Food Chemistry shows that almonds can improve various factors linked to heart disease and diabetes risk, including body weight, glucose control, and chronic inflammation.
The study further states that consuming almonds may reduce the risk of chronic diseases such as metabolic syndrome and type 2 diabetes.
What's more, this recipe uses granulated monk fruit sweetener instead of dark brown sugar, offering sweetness without raising blood sugar or insulin levels.
You can also include decadent toppings such as sugar-free maple syrup, melted dark chocolate, or unsweetened coconut flakes.
Enjoy these almond butter chocolate cookies as an after-dinner treat, or savor them after lunch to keep you satiated throughout the afternoon.
Whether you crave simple low-carb chocolate chip cookies or decadent nut butter chocolate cookies, this recipe easily adapts to suit your taste buds.
Storing Keto-friendly Almond Butter Cookies
To properly store your Keto-friendly Almond Butter Cookies, allow them to cool completely after baking. Once cooled, place them in an airtight container to maintain their taste and texture.
These cookies can be stored at room temperature for up to four days or in the refrigerator for a week.
If you prefer to keep them longer, you can freeze these cookies in a freezer-safe container for up to three months.
When ready to enjoy, simply thaw them at room temperature or briefly reheat them in the toaster oven for a warm, gooey treat.
More keto recipes with almond butter
If you love these Keto-Friendly Almond Butter Cookies, try these equally delicious and nutritious almond butter recipes.
Homemade Protein Bars
These Homemade Protein Bars are an easy and convenient way to fuel your body on the go.
Made with butter and coconut flour, these protein bars are perfect for a quick breakfast or post-workout treat.
For an indulgent yet nutritious dessert, try personalizing this recipe with your favorite ingredients, such as unsweetened coconut flakes or dark chocolate chips.
Keto Almond Butter Pine Nut Fat Bombs
These Keto Almond Butter Pine Nut Fat Bombs are rich in healthy fats and low in carbs, making them a perfect option for individuals with diabetes and metabolic syndrome and those following a keto diet.
Ready in just 15 minutes, this recipe is ideal for keeping hunger at bay while promoting fat-burning and weight loss.
Almond Butter Fat Bombs
Skip the store-bought energy bars and whip up a batch of these incredible Almond Butter Fat Bombs instead.
These bite-sized treats are loaded with healthy fats, protein, and fiber, making them a perfect addition to lunches and dinners to keep you fuelled and satiated.
Amazing Chocolate Keto Fat Bombs
Indulge in chocolatey goodness with these Amazing Chocolate Keto Fat Bombs.
These fat bombs can be made with peanut butter or almond butter and contain unsweetened cocoa powder. They are a delicious option to achieve your fat intake while satisfying a sweet tooth.
Dark Chocolate and Cacao Butter Treats
These Dark Chocolate and Cacao Butter Treats make a delectable, guilt-free dessert.
With cacao butter, cocoa powder, and stevia, you can create a sugar-free treat for the whole family.
Almond butter can be an excellent inclusion to this recipe, adding a hint of nuttiness and richness.
Keto-Friendly Nutella and Peanut Butter Sandwich
Indulge in a childhood favorite with a low-carb twist by trying this Keto-Friendly Nutella and Peanut Butter Sandwich recipe.
This sandwich, made with homemade chocolate hazelnut spread, creamy peanut or almond butter, and low-carb bread, is a flavorful indulgence that won’t disappoint.
Key takeaways
These Keto-Friendly Almond Butter Cookies have only five simple ingredients and are perfect for making a quick and easy low-carb dessert.
Sweetened with monk fruit, these cookies deliver the traditional sweetness of butter cookies without spiking your blood glucose levels.
FAQ
1. Is almond butter keto-friendly?
Yes, sugar-free almond butter is considered keto-friendly as it’s low in carbs and contains plenty of healthy fats. However, it’s best to check the nutrition label for preservatives and hidden carbs that may interfere with fat-burning and ketosis.
2. How many carbs are in Keto-friendly Almond Butter Cookies?
This Almond Butter Cookies recipe yields around 12 cookies, each of which contains approximately five grams of carbs.
3. Is almond butter good for baking?
Yes, almond butter can be a great baking ingredient. This nut butter adds a rich and creamy texture while providing healthy fats, protein, and fiber to your baked goods.
4. Are Keto-friendly Almond Butter Cookies gluten-free?
Yes, these Almond Butter Cookies are gluten-free as they are made with coconut flour instead of traditional wheat flour.
5. Can I freeze almond butter cookies?
Yes, you can freeze these Almond Butter Cookies for up to three months. Simply place them in a freezer-safe container, separating each layer with parchment paper to prevent sticking.
When ready to enjoy, thaw at room temperature or briefly reheat in the toaster oven.
6. Can I make almond butter cookie dough ahead of time?
Yes, this Almond Butter Cookie recipe is ideal for meal prepping. You can make the cookie dough ahead of time and store it in the refrigerator for up to seven days.
When ready to bake, simply scoop out the desired amount of dough and follow the baking instructions.
7. Can I use other nut butter to make almond butter cookies?
Yes, you can experiment with other nut butter. Some delicious options include cashew butter, peanut butter, or hazelnut butter. Make sure to choose sugar-free options to keep the recipe keto-friendly.
8. Can I substitute almond flour for coconut flour in this recipe?
Yes, you can substitute almond flour for coconut flour. However, the texture and taste of the cookies may differ slightly.
Coconut flour is more absorbent than almond flour, so you may need to adjust the amount used.
Start with one cup of almond flour for every quarter cup of coconut flour, and add more if needed to achieve the desired consistency.
Sources
https://pubs.acs.org/doi/abs/10.1021/jf2044795
