Pita bread is a type of flatbread that originated in the Middle East. This versatile bread is ideal for wrapped sandwiches, can be dipped in hummus, and make delicious chips.
Unfortunately, traditional pitas are high in carbohydrates that can quickly kick you out of ketosis.
This simple low-carb pita bread recipe is easy to make and gives you all the classic flavors and textures without the added carbs.
Why you’ll love this keto recipe
Carb enthusiasts can rejoice because this keto pita bread recipe will become a staple in your kitchen. This dish can be prepared in 30 minutes using only eight ingredients you may already have at home.
Here are more reasons why you’ll enjoy making this keto pita bread recipe:
Perfect for meal prepping
Gluten-free and dairy-free
100 percent keto-friendly
Easy to make
This recipe calls for keto pita bread ingredients that won't spike your blood sugar levels and will keep you in fat-burning mode.
And what’s more, it can be personalized to suit your palate. If you love seeds, you can try mixing in sesame or sunflower seeds to give this almond flour flatbread a little crunch.
The almond meal can be substituted for almond flour, which creates a slightly denser texture. Similarly, baking powder can be used instead of baking soda, although the flatbread may rise less during cooking.
Ingredients
This recipe calls for a mix of coconut and almond flour, both low in carbs and high in fiber.
Coconut flour is an excellent alternative to traditional wheat flour as it’s gluten-free and has a slightly sweeter flavor.
Almond flour, on the other hand, helps create a moist texture and has a low glycemic index, making this pita a keto-friendly treat.
"Compared to wheat flour, which contains 95 grams of carbs per cup, almond flour only contains ten grams of net carbs per cup," explains Dr. Berg. "Almond flour is also rich in protein, healthy fats, and potassium, making it an ideal ingredient for keto baking."
Psyllium husk powder is used to help bind the ingredients together and create a chewy texture. It’s also a great source of prebiotic fiber, which supports beneficial gut bacteria that may improve digestion and weight management.
Research published in the Journal of the American Association of Nurse Practitioners found psyllium to have “a significant effect on glycemic control in patients with metabolic syndrome and type-2 diabetes while lowering serum cholesterol in hypercholesterolemic patients.”
The study further revealed that several randomized controlled trials demonstrated the effectiveness of psyllium in promoting weight loss among individuals who are overweight or obese.
9 healthy recipes to make with low-carb pita bread
This low-carb delight pairs perfectly with any keto-friendly dip or dish.
Here are some mouthwatering dishes that will compliment your freshly baked pita.
1. Keto roasted jalapeño hummus
Roasted jalapeño hummus is a perfect addition to these low-carb pita breads.
The spicy kick from the jalapeño adds a unique flavor to the velvety hummus, making it an addictive dip that will have you coming back for more.
2. Keto smoked trout dip
Take your appetizer game to the next level with this creamy smoked trout dip.
This dip blends cream cheese, sour cream, and smoked trout to create a flavorful, protein-packed meal that works well with pita chips and vegetable sticks.
3. Keto tahini dip
Tahini is a paste made by grinding sesame seeds that’s used in many Mediterranean dishes.
This keto-friendly tahini dip combines tahini with fresh lemon juice and spices for a savory mixture that can be enjoyed as a dip, sauce, or dressing.
4. Keto spicy edamame dip
For an Asian-inspired dish, try this keto spicy edamame dip recipe.
Edamame beans are a great source of plant-based protein and pair well with the zesty flavors of olive oil, spices, and freshly squeezed lemon juice.
5. Keto tzatziki dip
Tzatziki is another classic Mediterranean dip made with Greek yogurt, cucumber, and dill.
This keto tzatziki recipe uses unsweetened coconut milk yogurt instead of Greek yogurt, making it a dairy-free and keto-friendly option.
6. Keto creamy avocado dip
For avocado lovers, this keto-creamy avocado dip is a must-try.
Made with only seven ingredients and 15 minutes of prep time, you can whip up a mouthwatering and healthy spread that’ll be a sure hit at any gathering.
7. Keto cauliflower queso dip
If you're a fan of cheesy dips, look no further than this keto cauliflower queso spread to satisfy your cheese cravings.
By combining cauliflower florets, heavy cream, and cheddar cheese, this spread is a tasty way to sneak in some veggies while indulging in a cheesy treat.
8. Keto pita pizza
Who says you can't have pizza on a low-carb diet? Get creative with your flatbread and turn it into a delicious personal-sized pizza.
For a satisfying meal, top pitas with your favorite low-carb toppings, such as tomato sauce, mozzarella cheese, and pepperoni.
9. Keto pita breakfast sandwich
Start your day with a protein-packed breakfast sandwich.
Crack an egg onto a keto pita, add some bacon and cheese, and bake for ten minutes in the oven for a quick and easy breakfast that’ll keep you full until lunchtime.
Storage tips
These keto breads can last up to five days in the refrigerator if stored in an airtight container.
To enjoy them warm, reheat in the oven or toaster for five minutes or until heated through. Avoid using a microwave as it may make the bread soggy and lose its crispness.
If you want to freeze your pitas, wrap each piece in parchment or baking paper before storing them in an airtight container or freezer bag. Then, label and date the container for easy identification.
These pita flatbreads can last up to three months in the freezer if stored properly. When ready to eat, thaw in the refrigerator and reheat if desired.
Get ready to indulge in some tasty and low-carb pitas with this easy keto bread recipe.
