0

YouTube Subscribers (all languages)

0

Success Stories

View stories

back-arrow Back to all recipes

Keto Alfredo Chicken Casserole

By Dr. Eric Berg DC

08/31/2023

Keto Alfredo Chicken Casserole

keto-alfredo-chicken-casserole

Total Time: 40 minutes

Serves: 6

Per serving: 466 calories, 33 g protein, 6 g carbohydrates, 32 g fat

Ingredients

  • ½ cup Parmesan cheese, grated
  • ½ cup heavy whipping cream
  • 8 oz cream cheese, softened
  • ½ tsp basil
  • ½ tsp salt
  • ½ cup yellow onion, chopped
  • 16 oz cauliflower florets, chopped
  • 1 cup spinach frozen (or 2 cups fresh), chopped
  • 2 Tbsp fresh garlic, minced
  • 2½ cups cooked and chopped chicken
  • 1½ cups mozzarella cheese, shredded

 

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine all ingredients except half of the mozzarella cheese. Reserve half of the cheese to top the casserole.
  3. Place mixture in an 8 x 12” baking casserole and top with the remainder of the cheese. Bake for 20 minutes until golden brown on top.

The following video shows somebody cooking the Keto Alfredo Chicken Casserole with background music playing and that you can access the whole recipe below.

Per Serving: Calories 466, Protein 33 g, Carbohydrates 6 g, Fat 32 g