icon notify 12 DAYS OF CHRISTMAS DAY 11 - SANTA'S SLEEP TIGHT LIST

back-arrow Back to all recipes

Keto Oven-Roasted Balsamic Brussel Sprouts

By Dr. Eric Berg DC

08/30/2023

Keto Oven-Roasted Balsamic Brussel Sprouts

keto-oven-roasted-balsamic-brussel-sprouts

Total Time: 15 minutes

Serves: 4

Per serving: 597 calories, 11 g protein, 8 g carbohydrates, 61 g fat

Ingredients

  • 1 lb Brussels sprouts, cleaned and cut in half
  • ¼ cup olive oil
  • 4 Tbsp balsamic vinegar
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 4 Tbsp Parmesan cheese, shredded

Directions:

  1. Mix all ingredients except Parmesan cheese in a large bowl until Brussels sprouts are well-coated.
  2. Place Brussels sprouts on a baking tray flesh side down and bake for 12 minutes until the tops of the sprouts start to caramelize.
  3. Place them in your favorite dish and top with the Parmesan cheese.

The following video shows somebody cooking the Keto Oven-Roasted Balsamic Brussel Sprouts with background music playing and that you can access the whole recipe below.

Per Serving: Calories 597, Protein 11 g, Carbohydrates 8 g, Fat 61 g