Per serving:831 calories, 47 g protein, 9 g carbohydrates, 66 g fat
Ingredients
For filling:
2 Tbsp olive oil
1 celery stalk, diced
½ medium carrot, diced
½ medium onion, chopped
½ cup chicken broth
7 oz chicken breast, cooked and chopped
1 tsp dried thyme
½ cup heavy cream
1 tsp xanthan gum
For topping:
⅓ cup almond flour
2 Tbsp butter, melted
3 Tbsp sour cream
¼ cup cheddar cheese
2 large eggs
parsley for garnish
Directions:
Preheat oven to 375 degrees F / 190 degrees C.
Heat olive oil in pan over medium heat. Sauté celery, carrot, and onion until softened and fragrant.
Add chicken broth and cook for 5 to 10 minutes on low heat.
Incorporate cooked chicken and thyme, stirring gently for two minutes.
In bowl, mix heavy cream and xanthan gum until fully combined.
Add cream mixture to chicken and vegetables, stirring until well.
Poor chicken and vegetable mixture into oven-safe casserole dish.
To make topping, combine almond flour, butter, sour cream, cheddar cheese, and eggs in separate bowl.
Place topping mixture on top of chicken in casserole dish and bake for 25 to 30 minutes or until golden brown on top.
Garnish with parsley before serving.
Recipe tips:
To create a flaky pie crust texture, use a pastry cutter or fork to mix the butter into the almond flour until it resembles coarse crumbs.
Add some diced mushrooms or frozen peas for a heartier filling.
Brush the pie crust with an egg wash to achieve a beautifully golden, glossy finish.
Top the pie with a sprinkle of cheddar cheese before baking to create a rich, golden, and irresistibly cheesy crust.
Slowly add the xanthan gum to the heavy cream, stirring constantly to avoid clumping.
Save time by using pre-cooked rotisserie chicken for this recipe.
Create a bottom pie crust by pressing the almond flour mixture into a greased pie dish before adding the filling.
Skip store-bought pie crusts, which often contain excess carbs and artificial preservatives.
Ketogenic Chicken Pot Pie
Enjoy a low-carb makeover of classic comfort food with this Keto-Friendly Chicken Pot Pie.
Filled with tender chicken, aromatic vegetables, and a rich, creamy base, this dish is topped with an irresistibly delicious cheesy almond flour crust.
Whether making it for a cozy dinner or a special occasion, this low-carb recipe delivers all the rich flavors of a traditional chicken pot pie without kicking you out of ketosis.
Why you’ll love this keto-friendly recipe
This keto-friendly Chicken Pot Pie recipe is a game-changer for those seeking a healthier alternative to the classic chicken pot pie.
The combination of tender chicken, velvety sauce, and a flaky top pie crust offers all the comfort of the original version without breaking ketosis.
What’s more, this dish is incredibly nutritious. Celery and onions are packed with antioxidants, while carrots provide natural sweetness and beta-carotene, a carotenoid that supports eye and skin health.
Furthermore, a study published in Foods found that phytochemicals in carrots, such as chlorogenic acid, carotenoids, and polyacetylenes, may benefit human health through their anticancer, antioxidant, anti-inflammatory, and antibacterial properties.
Meanwhile, the chicken contributes high-quality protein, and the almond flour crust is loaded with fiber and healthy fats.
"With a glycemic index (GI) of less than one, almond flour is suitable for those following a low-carb diet as it doesn’t cause blood sugar spikes," explains Dr. Berg.
Although this dish contains nine grams of total carbs per serving, the high fiber content of the vegetables and almond flour reduces it to just three grams of net carbs.
Fiber slows digestion and stabilizes blood sugar, making this creamy chicken dish even more keto-friendly.
Another reason to love this recipe is its versatility, as it can be easily customized to suit your taste.
You can make chicken pot pie with mushrooms, replace the vegetables, or spice it up with fresh herbs to create your best chicken pot pie yet.
Perfect for family dinners, entertaining guests, or meal prep, this versatile dish suits any occasion beautifully.
About the ingredients
The ingredients in this homemade Chicken Pot Pie are thoughtfully chosen to deliver rich flavors and nutritional benefits while keeping you in ketosis.
At the heart of this recipe is tender chicken breast, a source of high-quality protein essential for muscle repair and overall health.
For the best results, opt for organic or free-range chicken, which ensures better taste and minimizes exposure to growth hormones and antibiotics.
Fresh eggs used in the flaky crust provide structure while offering a boost of protein and essential nutrients, including vitamin B12 and choline.
It’s recommended to select pasture-raised eggs, as they add a richer nutrient profile and enhance the dish’s overall quality.
Hearty vegetables, including celery, carrots, and onions, complement the chicken and eggs and add depth to the dish.
Moreover, xanthan gum is the perfect alternative to traditional flour to thicken the pot pie filling while keeping the carb count of this dish low.
With its subtle taste and heart-healthy fats, olive oil is ideal for sautéing vegetables and binding the flavors together.
The crust, made with almond flour, is gluten-free, fiber-rich, and packed with healthy fats.
Meanwhile, the unsalted butter, sour cream, and cheddar cheese add silky richness and a savory depth to the dish.
A touch of dried thyme brings all the elements together with its fragrant, herbal note, while fresh parsley as a garnish adds a pop of color and brightness.
Combined, these ingredients create a comforting pot pie that’s as nourishing as it is mouthwatering.
What to serve with Keto-Friendly Chicken Pot Pie
This Keto-Friendly Chicken Pot Pie is a wholesome, all-in-one meal combining protein, vegetables, and healthy fats. For an extra boost of nutrients, pair it with a crisp side salad or steamed veggies.
Here are a few more ideas of what to serve with this creamy Chicken Pot Pie:
Keto Feta and Golden Beet Salad: With its rich, nutty flavors and creamy feta cheese crumbles, this salad balances the savory notes of the pot pie while adding plenty of beneficial fats and nutrients.
Keto Zucchini Fries: Boost your veggie intake with delectable low-carb Zucchini Fries coated in almond flour and Parmesan cheese.
Keto Broccoli Cheddar Casserole: Are you looking for a heartier side dish? Bake this simple casserole featuring sour cream, broccoli, and plenty of gooey cheese.
Keto Parmesan Green Beans: Simply toss fresh green beans with olive oil, minced garlic, and grated Parmesan cheese before roasting them in the oven for a quick and easy side dish.
Ketogenic Fried Okra: Coat raw okra with olive oil, coconut flour, pork rinds, and eggs before frying in hot oil until golden and crispy.
Keto Greek Salad: For a refreshing side salad, combine tomatoes, red onion, lettuce, and Kalamata olives with a simple red wine vinaigrette dressing.
Storing and reheating tips
Once this Keto-Friendly Chicken Pot Pie has cooled, you can store any leftovers in an airtight container in the fridge for up to four days.
For longer storage, wrap it tightly with foil and freeze for up to three months.
To reheat, place the pot pie on a sheet pan and bake at 350 degrees F (175 degrees C) for 20 minutes or until heated.
Alternatively, you can reheat individual slices in the toaster oven for 2 to 5 minutes. However, avoid using the microwave, as it may make the crust soggy.
If the pot pie is frozen, let it thaw in the fridge overnight before reheating.
Final thoughts
This Keto-Friendly Chicken Pot Pie features wholesome and nourishing ingredients, including chicken, carrots, and almond flour.
Enjoy this dish on a chilly evening, include it in your weekly meal prep, or serve it to impress guests with a hearty, low-carb delight.
FAQ
1. How many carbs are in Keto-Friendly Chicken Pot Pie?
One serving of this Keto-Friendly Chicken Pot Pie contains nine grams of carbs per serving. However, due to the high fiber content of the vegetables and almond flour, the net carb count is just three grams per serving.
2. Is Keto-Friendly Chicken Pot Pie gluten-free?
Yes, this low-carb Chicken Pot Pie is gluten-free as it features an almond flour crust instead of traditional wheat flour pastry.
3. What is xanthan gum?
Xanthan gum is a common food additive often used in gluten-free baking that acts as a thickener and stabilizer. It's a popular alternative to wheat flour among those with gluten intolerance and low-carb dieters.
4. What should I serve with chicken pot pie?
You can pair chicken pot pie with a side salad, roasted vegetables, or other keto-friendly dishes, such as Keto Feta and Golden Beet Salad, Keto Zucchini Fries, or Keto Greek Salad. You can also serve it with low-carb bread or cauliflower rice to soak up the creamy filling.
5. Is pasture-raised chicken healthier?
Pasture-raised chicken is widely regarded as more nutritious than conventionally raised chicken, offering higher levels of omega-3 fatty acids, antioxidants, and other beneficial nutrients.
6. Can I use canned chicken on keto?
Avoid canned chicken on Healthy Keto®, as it may contain added preservatives and fillers that can add unnecessary carbs.
