Lettuce wraps are a popular keto-friendly alternative to traditional sandwiches.
These delicious Keto Chicken Salad Lettuce Wraps are filled with a tasty chicken salad mixture, making them a quick and healthy lunch or dinner option.
Whether you're on keto or just want a light meal, this recipe is sure to satisfy your chicken salad cravings.
Why you’ll love this keto-friendly recipe
Planning a keto-friendly meal can be challenging, especially when you're short on time.
This delicious Keto Chicken Salad Lettuce Wraps recipe is quick and easy, making it the perfect choice for busy days.
The chicken salad filling can be prepared beforehand, allowing you to assemble your lettuce wraps in less than five minutes.
Not only are these Chicken Salad Lettuce Wraps convenient, but they also offer numerous nutritional benefits.
Chicken provides a good source of protein, while the avocado oil mayonnaise adds healthy fats to keep you feeling satiated.
It's recommended to use free-range chicken to ensure the most nutritional value and help minimize your exposure to antibiotics and growth hormones often found in conventionally raised chickens.
This recipe also contains apple cider vinegar, which adds a tangy flavor and offers potential health benefits.
Research published in Integrative Medicine Alert found that apple cider vinegar contains organic acids and phenolic compounds that can help balance cholesterol, lower blood pressure, and provide antimicrobial effects.
Another key ingredient in this recipe is avocado oil mayonnaise, a nutrient-dense fat source known for its high nutritional value.
"Avocado oil contains vitamin E, oleic acid, and other health-promoting nutrients," explains Dr. Berg. "Regularly consuming avocado oil can help reduce inflammation, promote skin health, and support healthy vision."
Moreover, his recipe can be customized to your taste preferences by adding your choice of nuts for extra crunch, topping wraps with diced avocado, or adjusting the seasonings.
What to serve with Keto Chicken Salad Lettuce Wraps
There are plenty of delicious low-carb side dishes to serve with these healthy Chicken Salad Lettuce Wraps.
Here are some delectable ideas that won’t interfere with fat burning or disrupt ketosis.
Keto Fried Chicken
Who says you can't have fried chicken on a Healthy Keto® diet?
This Keto Fried Chicken recipe uses whey protein powder as a coating to create a crispy and low-carb breading.
For an indulgent lunch or dinner, shred the crispy baked chicken and incorporate it into the Chicken Lettuce Wraps.
Roasted Brussels Sprouts
Tender and slightly crispy on the outside, these Roasted Brussels Sprouts are a delicious and nutritious addition to these crunchy Lettuce Wraps.
Served with a tangy and creamy dip, this recipe is a crowd-pleaser and will leave you wanting more.
Keto Loaded Mashed “Potatoes”
Replace traditional mashed potatoes with this decadent Keto Loaded Mashed “Potatoes” recipe.
This creamy dish combines cauliflower, butter, sour cream, and cheddar cheese, perfectly complementing the flavor profile of the Chicken Salad Wraps.
Add curry powder and crispy, crumbled bacon to low-carb Loaded Mashed “Potatoes” for an extra burst of flavor and added crunch.
Keto Fried Rice
For an Asian-inspired side dish, serve your wraps with Keto Fried Rice.
This low-carb alternative to a classic Chinese takeout meal is made with cauliflower rice and packed with nutritious ingredients such as eggs, carrots, garlic, and ginger.
Keto Cajun Waffle Fries
Are you feeling adventurous? Try pairing your Lettuce Chicken Wraps with Keto Cajun Waffle Fries!
Not only do these low-carb waffles satisfy fast food cravings, but they also offer a delightful kick of flavor as they’re seasoned with a homemade Cajun seasoning blend.
Keto Cheese and Broccoli Salad
Light and refreshing, this Keto Cheese and Broccoli Salad perfectly complements the rich and savory chicken salad filling.
It's a simple yet mouthwatering combination of broccoli, bacon, red onion, and a creamy dressing made with low-carb ingredients.
Vegan Pad Thai
If you're looking for a vegan option, serve your wraps with this delectable Vegan Pad Thai.
The combination of tofu, shirataki noodles, and a variety of vegetables creates a satisfying dish that’ll leave you feeling energized and nourished.
Keto Parmesan Green Beans
Coated with Parmesan cheese, olive oil, and garlic, these Keto Parmesan Green Beans are a mouthwatering side dish perfect for Keto Chicken Salad Lettuce Wraps.
Not only are they quick and easy to make, but they also add a pop of color to your meal.
Storing tips
These lettuce wraps can be stored in an airtight container in the refrigerator for up to four days.
To keep the lettuce crisp, store the chicken salad filling separately from the lettuce leaves and assemble when ready to eat. This will prevent the lettuce from getting soggy.
You can also freeze the chicken salad filling for up to three months, making it a convenient option for meal prepping.
When ready to eat, thaw the filling in the refrigerator and assemble your wraps with fresh lettuce leaves.
Make it a sandwich—keto-friendly bread alternatives
If you're not a fan of lettuce wraps, here are several keto-approved wheat bread alternatives that’ll elevate your chicken salad recipes.
Keto Cloud Bread
Made with eggs, cream cheese, and a touch of cream of tartar, Keto Cloud Bread provides a fluffy, airy bread alternative perfect for low-carb sandwiches.
This recipe is simple to prepare and can be customized to suit your taste preferences by adding herbs or spices of your choice to the batter.
Low-Carb Waffles
Believe it or not, waffles are an excellent low-carb replacement for sandwich bread.
These Low-Carb Waffles are made with almond flour and eggs and create a crispy and flavorful base for chicken salad.
Keto Bread
Make your own keto bread using a combination of almond flour, coconut flour, and eggs.
This Keto Bread recipe is easy to make and has a soft, light texture that’s ideal for making low-carb sandwiches.
You can also create variations of this bread by adding different seasonings or herbs.
Final thoughts
These Chicken Salad Lettuce Wraps are made with nutritious low-carb ingredients, including chicken, olive oil mayonnaise, and butter lettuce that won't kick you out of ketosis.
You can pair this meal with various side dishes, including keto-approved fried chicken, roasted vegetables, and creamy mashed cauliflower, to create a well-rounded and keto-friendly meal option.
FAQ
1. How many carbs are in Keto Chicken Salad Lettuce Wraps?
This recipe contains four grams of carbs per serving, making it suitable for individuals following a Healthy Keto® diet.
2. Are Keto Chicken Salad Lettuce Wraps gluten-free?
Yes, these Chicken Wraps use lettuce instead of wheat bread or tortilla wraps, making them an excellent choice for individuals with gluten sensitivities or celiac disease.
3. What kind of lettuce is good for lettuce wraps?
You can use any large, sturdy lettuce leaves, such as bibb, butter, or romaine lettuce. Remember to wash lettuce thoroughly and dry the leaves before assembling your meal.
4. Are lettuce wraps good for weight loss?
Yes, lettuce wraps can be an excellent option for weight loss, as they’re low in calories and carbs.
However, it’s important to pay attention to portion sizes and the ingredients used in the wrap filling to ensure that it aligns with your weight loss goals.
5. What does a chicken salad wrap contain?
Classic chicken salad wraps usually feature a filling of cooked chicken, mayonnaise, dried fruit, and seasonings, all wrapped in pita bread or tortilla wraps.
In contrast, low-carb variations use ingredients such as lettuce wraps, avocado oil mayonnaise, and Dijon mustard to keep the carb count low while providing a satisfying and flavorful dish.
Source
1. https://www.proquest.com/openview/9db6b9a61f9a3f127ab3f13f39566c26/
