Keto Dijon Chicken Breast
Keto Dijon Chicken Breast
Total Time: 35 minutes
Serves: 4
Per serving: 380 calories, 28 g protein, 2 g carbohydrates, 29 g fat
Ingredients
- 1 lb chicken breast
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 Tbsp olive oil
- 2 cloves garlic, chopped
- ½ cup chicken broth
- 2/3 cup heavy cream
- 1 Tbsp fresh thyme, chopped
- 2 Tbsp whole grain mustard
- 2 Tbsp fresh parsley
- 1 cup baby arugula
Directions:
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Preheat oven to 350 degrees F.
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Season chicken breasts with salt and pepper; set aside.
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Heat skillet over medium high heat and add olive oil.
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Sear chicken breasts on both sides, remove from skillet and set aside.
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Add garlic to pan, then deglaze pan with chicken broth.
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Add heavy cream, fresh thyme, and whole grain mustard. Add chicken back to pan, place in oven and bake for 6 to 8 minutes.
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Remove chicken from oven and slice meat.
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Place chicken over a bed of arugula and spoon sauce over the top. Garnish with parsley and enjoy.
