Keto Broccoli Cauliflower Salad with Bacon

This Keto Broccoli Cauliflower Salad with Bacon is the perfect dish for family gatherings or summer barbecues.

This salad combines crisp broccoli, tender cauliflower, and crispy bacon, all brought together by a tangy homemade dressing made with lemon juice, paprika, and mustard for a flavorful finish.

Whether served as a side dish or a main meal, this salad is sure to satisfy everyone while keeping you on track with ketosis.

Why you’ll love this keto-friendly recipe 

Get ready to indulge in a flavor-packed feast with this Keto Cauliflower Broccoli Salad with Bacon.

Imagine sinking your teeth into the crisp, tender florets of steamed broccoli and cauliflower, perfectly complemented by the rich, smoky goodness of crumbled bacon.

Each bite delivers a refreshing burst of flavor from the creamy dressing, prepared with tangy lemon juice and bold whole-grain mustard.

Another reason to love this salad is its versatility, encouraging you to unleash your creativity. Toss in vibrant cherry tomatoes for a splash of color or silky avocado for a luscious texture.

You can also add sunflower seeds or chopped nuts to introduce a satisfying crunch that elevates the overall experience, making each bite even more delightful.

This easy Broccoli Salad will steal the show at your next gathering with its wholesome ingredients and endless customization options. 

Health benefits of broccoli and cauliflower

In addition to being delicious and versatile, this Keto Broccoli Cauliflower Salad is rich in nutrients thanks to its star ingredients, broccoli and cauliflower.

Broccoli is a rich source of vitamins C and K, folate, and antioxidants, including sulforaphane, which may help protect against chronic diseases.

Moreover, according to the U.S. Department of Agriculture (USDA), 100 grams of broccoli contains just seven grams of carbs and three grams of fiber.

"Fiber plays a crucial role in supporting digestive health and promoting feelings of fullness while also lowering the net carb count of foods," explains Dr. Berg. "This is because fiber isn’t fully digested and won’t impact blood sugar or insulin levels."

This is great news for those following a low-carb diet such as Healthy Keto®, as the fiber-rich ingredients in this salad contribute to a satisfying meal while maintaining ketosis and fat-burning. 

Cauliflower is a nutritional powerhouse loaded with vitamin C and choline crucial for brain health, as well as glucosinolates that possess potent anti-inflammatory properties.

A study published in Biochemistry Research International found cauliflower to be associated with a reduced risk of various health issues, including cardiovascular diseases and cancer.

Incorporating these cruciferous vegetables into your diet is an excellent strategy to obtain essential nutrients and promote a healthy body. 

What to serve with Keto Broccoli Cauliflower Salad with Bacon

Whether you're hosting a family gathering or attending a potluck event, this low-carb salad pairs well with various dishes.

For a complete keto-friendly meal, serve it alongside these mouthwatering options.

Healthy Ground Beef and Mushroom Recipe

Savor the decadent taste of grass-fed beef combined with earthy mushrooms and aromatic herbs in this Healthy Ground Beef and Mushroom recipe.

Serving this hearty dish with the light and refreshing Cauliflower Broccoli Salad creates a perfect balance of flavors and textures, making for a satisfying and nutritious meal.

Keto Salmon Cakes

These Keto Salmon Cakes are infused with fresh and aromatic herbs, including dill and parsley, which brighten every bite.

This tender dish beautifully contrasts with the crunchy elements of this broccoli salad recipe, creating a delightful feast that’s sure to impress everyone at the table.

Keto Dukkah Nut Spice Coated Chicken Thighs

Coated in a delectable blend of nuts and spices, these Keto Dukkah Nut Spice Coated Chicken Thighs offer a pleasing crunch that’ll satisfy any comfort food cravings.

Paired with this vibrant Broccoli and Cauliflower Salad, the rich, spicy notes create a harmonious explosion of flavors that elevates the entire meal.

Keto Crispy Pickle-Brined Chicken Thighs

These Keto Crispy Pickle-Brined Chicken Thighs are bursting with tantalizing flavors from pickle juice and feature a flaky coating that delivers bold tastes, perfectly complementing the creamy dressing of this delicious salad.

The succulent, juicy chicken thighs contrast the fresh veggies, elevating your dining experience to a new level.

Keto Bacon-Wrapped Scotch Eggs

Indulging in these Keto Bacon-Wrapped Scotch Eggs is an experience like no other, combining savory ground pork with nutritious hard-boiled eggs.

These hearty, protein-packed ingredients perfectly complement the refreshing texture of the salad, creating a mouthwatering combination that'll leave you wanting more.

Baked Keto Meatballs

These moist Baked Keto Meatballs, crafted from a flavorful blend of beef and pork, offer a rich taste that pairs perfectly with the crisp freshness of the Broccoli and Cauliflower Salad.

Drenched in homemade marinara sauce, they add a comforting element that beautifully complements the zesty dressing of the low-carb Broccoli Cauliflower Salad.

Storing tips

If you're meal-prepping or have leftovers, this Broccoli Cauliflower Salad can be placed in an airtight container in the fridge for up to three days.

For optimal freshness, it’s best to store the dressing separately and combine it with the salad just before serving.

Avoid freezing the salad, as it can compromise the texture and flavor of the vegetables. For the best taste, serve it chilled and enjoy it within a couple of days for optimal freshness.

More keto side dish recipe

In addition to low-carb salads, there are plenty of other delicious options to complement your main meals.

Here are more keto side dish ideas:

• Keto Bacon Wrapped Asparagus: Delight in the luscious combination of crispy bacon and tender asparagus seasoned with garlic powder and black pepper for an irresistible bite.

• Keto-Friendly Cauliflower "Potato" Salad: Savor the creamy goodness of this cauliflower-based salad, featuring hard-boiled eggs and a scrumptious dressing that’s perfect for any gathering.

• Keto Zucchini Fries: Experience the satisfying crunch of zucchini fries coated in Parmesan and almond flour, making them an excellent low-carb alternative to traditional fries.

• Keto Grilled Summer Vegetables: Enjoy a colorful medley of grilled broccoli, cauliflower, and asparagus, lightly seasoned to enhance the natural flavors of delicate ingredients.

• Keto Lemon Cream Artichoke: Treat yourself to this luscious artichoke dish served with a tangy lemon sauce, making it the perfect side option for any meal.

• Keto Parmesan Green Beans: Relish the vibrant blend of green beans, Parmesan cheese, and garlic for a cheesy, nutritious side dish that's both satisfying and wholesome.

• Roasted Brussels Sprouts: Indulge in tender, caramelized Brussels sprouts, seasoned simply with olive oil and sea salt that enhances their natural sweetness.

Final thoughts

This healthy Broccoli Cauliflower Salad recipe features nutrient-dense ingredients, including cruciferous vegetables, eggs, olive oil, whole-grain mustard, and lemon juice.

While this salad can be enjoyed on its own, it also makes an excellent side dish for low-carb meals such as Baked Keto Meatballs, Keto Salmon Cakes, and Keto Crispy Pickle-Brined Chicken Thighs. 

FAQ

1. How many carbs are in Keto Broccoli Cauliflower Salad with Bacon?

This recipe contains 7.4 grams of carbs per serving, making it an excellent option for those following a nutritious Healthy Keto® diet. 

2. Are broccoli and cauliflower good to have on keto?

Yes, broccoli and cauliflower are nutrient-rich vegetables that are low in carbs and rich sources of fiber, making them excellent ingredients for a nutritious keto diet as they won’t significantly impact blood sugar or insulin levels. 

However, many store-bought broccoli cauliflower salad ingredients often include hidden carbs or sugar-sweetened dressings, which may kick you out of ketosis.

3. Is cauliflower a superfood?

Yes, cauliflower is considered a superfood due to its high nutrient content, including essential vitamins, minerals, and antioxidants. This cruciferous vegetable also offers many health benefits, as it has shown the potential to reduce inflammation, improve digestion, and support heart health. 

4. How many vegetables do I need on keto?

The amount of vegetables needed on a keto diet varies depending on your specific dietary needs and health goals. 

However, it's generally recommended to consume between 7 to 10 cups of non-starchy vegetables daily to promote a healthy body for optimal nutrition. These may include leafy greens, cruciferous vegetables, and a variety of other low-carb veggies like zucchini and mushrooms.

Sources

1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients 

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793502/