Crepes originated in France and are a popular dish that can be enjoyed with various sweet or savory fillings.
However, traditional crepes are made with flour, making them a high-carb meal that can push you out of ketosis.
Luckily, with a few simple modifications, you can indulge in guilt-free keto crepes that won’t derail fat-burning.
Why you’ll love this keto-friendly recipe
This breakfast cuisine is easy to make and will satisfy any sweet tooth without spiking glucose levels.
In just 30 minutes, you can make this gluten-free, no-sugar-added delight—perfect for even the busiest mornings.
Packed with protein from eggs and the natural sweetness of fresh strawberries, each serving contains only 194 calories and four grams of carbs, making it a guilt-free and keto-approved treat.
Eggs offer essential nutrients, including vitamin D and choline, while strawberries boast vitamin C, fiber, and antioxidants that promote heart health.
Research published in ISHS Acta Horticulturae found that strawberries are rich in beneficial compounds such as flavonoids and ellagic acid. These compounds are known for their antioxidant properties and potential to lower the risk of chronic diseases, including cancer and heart disease.
"Ellagic acid is a natural compound that can reduce DNA damage and helps protect against the impact of potentially cancer-causing toxins," explains Dr. Berg.
This recipe also calls for coconut oil and cream, which offer healthy fats to keep you full longer and boost energy production during the day.
What’s more, this dish uses monk fruit, a low-glycemic sweetener that won’t kick you out of ketosis.
You can also customize this recipe to satisfy your taste preferences, such as creating keto almond flour crepes with sugar-free melted chocolate drizzle.
What are crepes?
Crepes are thin, delicate pancakes made from a batter of flour, eggs, milk, and butter.
Unlike traditional American pancakes, crepes have a much thinner consistency, allowing them to be easily spread and cooked evenly on a hot skillet or griddle.
Crepes are traditionally filled with sweet or savory ingredients, such as fruit, chocolate, cheese, ham, or vegetables.
Typically served folded or rolled, they can be enjoyed as a breakfast, brunch, dessert, or dinner option.
However, traditional crepes aren't keto-approved as they are made with flour and often served with sugar-containing fillings.
This low-carb coconut keto crepe recipe provides a satisfying alternative for those looking to indulge while maintaining ketosis.
What to serve with keto crepes
While these tasty keto crepes can be the star of the show, if you're extra hungry, you can pair them with many delectable, low-carb side dishes.
Here are a few ideas of what to serve with this sweet breakfast treat.
Delicious Keto Quiche
Enjoy this Delicious Keto Quiche served warm or cold alongside your low-carb crepes.
This keto-friendly version uses almond flour to create a perfect crust filled with eggs, milk, heavy cream, and your preferred fillings.
Mouth Melting Bacon
No breakfast spread would be complete without Mouth Melting Bacon strips.
Opt for nitrate-free bacon from grass-fed animals, and cook it to your desired crispness.
Ketogenic Eggs Benedict
For a classic breakfast combo, serve your crepes with decadent Ketogenic Eggs Benedict.
With a poached egg on top of crispy bacon and creamy hollandaise sauce, this dish is sure to impress even the pickiest eater.
Pepper and Onion Omelet
One simple yet delectable side dish to pair with your keto crepes is a colorful Pepper and Onion Omelet.
Filled with bell peppers, onions, and butter, this omelet adds extra protein and antioxidants to your meal.
Asparagus and Bacon Frittata
Asparagus is a nutritious vegetable loaded with fiber, vitamins, and minerals.
Combined with crispy bacon in a fluffy egg mixture, this Asparagus and Bacon Frittata makes for an irresistible meal that complements these keto pancakes perfectly.
Eggs and Hot Dogs with a Kale Shake
Prepare a hearty breakfast in minutes by making Eggs and Hot Dogs with a Kale Shake.
This simple recipe offers the perfect combination of protein, healthy fats, and leafy greens to start your day.
Keto crepe filling and topping ideas
Finding low-carb crepe fillings and toppings can enhance your dining experience, all while staying in ketosis.
Sugar-free chocolate or homemade maple syrup can add a touch of sweetness without added carbs.
Berries are high in antioxidants and an excellent crepe topping, along with a dollop of whipped cream for extra richness.
Monk fruit-sweetened cream cheese is a popular crepe filling that can be combined with raspberries or blueberries to make a delicious low-sugar dessert.
Adding a dash of lemon zest can introduce a bright and tangy flavor, complementing the crepes' subtle sweetness.
You can also include butter for a creamy finish or add nuts for a crunchy texture and healthy fats.
Storing and reheating tips
Storing and reheating crepes made from an egg-rich batter isn’t always recommended, as the taste and texture can change significantly. Therefore, preparing only as many crepes as you plan to eat is best.
However, you can store the crepe batter in the fridge, covered, for up to two days. When ready to cook, stir the mixture well and cook as per the recipe instructions.
Key takeaways
These keto crepes are made with eggs, coconut oil, and heavy cream to create a delicious low-carb breakfast that offers plenty of protein and healthy fats.
Fill your crepes with low-carb options such as whipped cream, cream cheese, sugar-free chocolate sauce, or lemon juice, and serve with an omelet and bacon for a complete breakfast treat.
FAQ
1. How many carbs are in Coconut Keto Crepes?
This recipe contains only four grams of carbs per serving, making it the ideal treat for those following a low-carb diet.
2. Are Coconut Keto Crepes gluten-free?
Yes, this recipe uses eggs and omits wheat flour, making it gluten-free and safe for those with celiac disease or wheat sensitivities.
3. Are keto crepes hard to make?
While crepes may seem intimidating, this keto-friendly version only takes 30 minutes to prepare. With a few simple ingredients and a hot skillet, you can make delectable, low-carb crepes in no time.
4. What should I serve with keto crepes for breakfast?
For breakfast, you can serve various side dishes with your low-carb crepes, such as quiche, bacon, eggs Benedict, omelets, or frittatas.
You can get creative with toppings and fillings and use sugar-free chocolate, berries, whipped cream, butter, or nuts to add texture and flavor.
5. Can I freeze keto crepes?
Although you can freeze cooked crepes, it's not recommended as freezing and reheating will likely ruin the taste and texture of these crepes.
It's best to prepare keto crepes fresh and only make as many as you plan to eat. Leftover batter can be stored in the fridge for up to two days.
Source
https://www.actahort.org/books/567/567_176.htm
