Creamy Keto Guacamole

Savor the indulgent taste of this Creamy Keto Guacamole, where silky avocado melds effortlessly with vibrant, fresh seasonings.

Loaded with healthy fats from avocado and olive oil, this guacamole is ideal for staying in ketosis. Serve it as a delicious appetizer or a zesty dip that enhances any meal!

Why you’ll love this Creamy Keto Guacamole recipe 

If you enjoy Mexican food, you'll love this easy Keto Guacamole recipe! 

Unlike traditional guacamole, this version is packed with wholesome ingredients that will nourish your body without kicking you out of ketosis.

The addition of the tangy lime juice adds a zesty kick while providing impressive health benefits.

This has been confirmed by a study published in the Journal of Agricultural and Food Chemistry, which found lime juice to contain flavonoids and limonoids with antioxidant and anti-cancer properties. 

Avocado oil is another critical ingredient in this recipe, valued for its anti-inflammatory benefits and rich vitamin E content, known to promote healthy skin and resilient hair.

What's more, the addition of fresh cilantro not only amplifies the flavor but also delivers vitamin K, aids in digestion, and may help reduce bloating.

The other remaining ingredients, oregano and fresh garlic are loaded with antioxidants and have antibacterial properties that can help support overall wellness.

Beyond its health benefits, this guac recipe only takes 15 minutes to make and can be enjoyed with your favorite keto-friendly chips, such as Low-Carb Tortilla Chips, Jalapeño Cheese Chips, and Keto Sour Cream Chips.

Moreover, this decadent dish can be used as a topping, spread, or filling in various entrées, including Keto Tacos and Keto Taco Salad.

These keto recipes are easy to make and perfectly complement this Creamy Keto Guacamole, making them a mouthwatering addition to parties or a relaxing night at home.

You can also personalize this dip by incorporating your favorite low-carb ingredients, such as diced tomatoes, chopped red onion, or bacon. 

Another reason to love this recipe is that it's suitable for various dietary restrictions as it’s naturally gluten-free and dairy-free. 

Top health benefits of avocados

Avocados are delicious, versatile fruits native to Central and South America, celebrated for their numerous nutritional benefits.

According to the U.S. Department of Agriculture (USDA), one avocado contains just 8.5 grams of carbs and 6.7 grams of fiber. 

Since fiber isn’t digested and doesn’t affect blood glucose levels, it can be subtracted from the total carbohydrate count, resulting in a net carb count of only 1.8 grams per avocado. 

This is excellent news for individuals with diabetes or those following a Healthy Keto® diet, as avocados have a minimal impact on insulin levels and won’t interfere with fat burning. 

Moreover, the antioxidants lutein and zeaxanthin in avocados are particularly beneficial for eye health and may protect against age-related macular degeneration.

Additionally, their anti-inflammatory properties help reduce inflammation, potentially decreasing the risk of chronic diseases, such as heart disease, arthritis, and psoriasis.

“Contrary to popular belief, avocados don't increase cholesterol as they contain heart-healthy monounsaturated fats that can help balance blood lipid profiles,” explains Dr. Berg. “These fats can also help you feel fuller for longer and prevent unhealthy snacking.”

Given their numerous benefits, avocados are an ideal addition to a keto lifestyle, which explains why they feature in a wide variety of low-carb recipes.

However, avoid pairing avocados with high-carb foods or processed foods that contain corn and vegetable oils, as this can contribute to inflammation. 

How to pick the best avocados for guacamole

To choose a ripe avocado, gently squeeze the fruit with the palms of your hands rather than using your fingertips, as this helps avoid bruising. A ripe avocado will yield slightly to delicate pressure but shouldn’t feel mushy. 

You should also look for an even, dark green to black color and avoid fruits with large dark spots or a dull, grayish appearance, which can indicate overripeness.

Organic avocados are ideal, as they're grown without the use of harmful pesticides that can be absorbed into the fruit's skin. 

This means you won't have to worry about unintentionally ingesting these chemicals when making guacamole. Organic avocados also tend to boast a silkier texture due to their natural growing conditions and lack of synthetic pesticides.

Not only does choosing organic avocados benefit your health, but it also supports sustainable and environmentally friendly farming practices.

Serving and storing tips

Whether you're making this tasty dip for a party or just for yourself, it's crucial to know how to store your leftover guacamole.

To prevent the creamy avocado from browning, cover tightly with plastic wrap, pressing it against the surface of the dip to remove any air pockets. 

Alternatively, adding a layer of lemon or lime juice on top can also help slow oxidation.

Guacamole can be stored in the refrigerator for up to two days. Before serving again, mix well and adjust the seasoning if necessary.

You can also freeze guacamole in an airtight container for up to three months. However, the texture and consistency may change after thawing, and it’s best to consume guacamole fresh. 

When serving, use clean utensils and avoid double-dipping to maintain freshness and prevent contamination. 

Enjoy it with crisp veggies like celery, bell peppers, or cucumber slices for a refreshing low-carb option, or pair it with your favorite keto tortilla chips for an extra crunch.

Final thoughts

This delectable Creamy Keto Guacamole contains wholesome ingredients, including avocado, cilantro, and lime juice, making it a delicious and nourishing addition to a low-carb diet.

Avocados aren’t just tasty but nutrient-rich powerhouses that provide dietary fiber, essential vitamins, antioxidants, and polyphenols with powerful anti-inflammatory properties.

FAQ

1. How many carbs are in Creamy Keto Guacamole?

This homemade guacamole contains about 8.7 grams of carbs, making it a keto-approved option.

2. Can I eat guacamole on keto?

Yes, guacamole's ingredients, including avocado, lime juice, and fresh herbs, are suitable for a keto diet.   

Avocados are low in carbohydrates and high in healthy fats, making guacamole a great choice for maintaining ketosis. 

3. Can I eat avocado every day on keto?

Yes, you can eat avocado every day on keto. However, pair it with other nutritious, low-carb foods free of vegetable oils and other inflammatory additives. 

4. Are avocados healthy?

Yes, avocados are a nutrient-dense food rich in fiber, vitamins, minerals, and healthy fats. They have numerous health benefits as they promote digestion, help reduce inflammation, and may lower the risk of heart disease and diabetes.

5. Is it safe to eat the avocado pit?

Yes, it’s safe to consume avocado pits, provided they’re ground into a fine powder. Whole pits aren’t easily digestible, so grinding them helps improve nutrient absorption. However, avoid eating raw pits, as they can cause digestive discomfort and nausea.

6. Can avocados spike your cholesterol?

No, avocados don't spike cholesterol levels. In fact, due to their high concentrations of monounsaturated and polyunsaturated fats, avocados can help balance blood lipid and cholesterol levels.

Sources

1. https://pubs.acs.org/doi/abs/10.1021/jf901718u 

2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients