Enjoy the comfort of freshly baked rolls without the high carb count with these easy-to-make Keto Rolls. Made with a blend of almond flour and psyllium husk powder, these low-carb rolls offer a satisfying, bread-like texture without the carb overload of traditional rolls.
These delicious rolls require just a few simple ingredients and minimal prep time. In about an hour, you can have a batch of soft, fluffy rolls ready to enjoy.
Why you’ll love this keto-friendly recipe
These Keto Rolls are the perfect addition to any low-carb diet, offering a satisfying and gluten-free alternative to traditional bread rolls.
In addition to being keto-friendly and gluten-free, these Keto Rolls contain psyllium husk, a fiber-rich ingredient that offers unique digestive benefits.
“Psyllium has one of the highest soluble fiber content, which supports healthy digestion by forming a gel-like substance in the digestive tract. This can help maintain regular bowel movements, reduce constipation, and stabilize blood sugar levels,” explains Dr. Berg.
Furthermore, psyllium husk promotes a feeling of fullness, making these rolls satisfying and beneficial for weight management.
Using almond flour and psyllium husk instead of wheat flour achieves a delightful bread texture and flavor while keeping the net carb count low.
Accurately tracking net carbs is crucial for a successful keto diet, as net carbs represent the carbohydrates that directly impact blood glucose levels.
To calculate the net carb count of these Keto Rolls, simply subtract the 6.9 grams of undigestible fiber and allulose from the 8.3 grams of total carbohydrates.
The result? Only 1.4 grams of net carbs per serving, allowing you to indulge in the comfort of freshly baked rolls without derailing ketosis.
Not only are these rolls keto-friendly, but they’re also incredibly easy to make. Unlike typical bread, these rolls don’t require yeast or proofing, so you can have fresh keto bread rolls ready in around an hour.
This versatile recipe allows you to customize it with your favorite herbs, spices, or toppings, such as sesame seeds or low-carb bagel seasoning.
What to serve with Keto Rolls
This Keto Rolls recipe pairs perfectly with a wide range of low-carb meals and dishes.
Here are four keto-friendly meal ideas to serve with Keto Rolls.
1. Keto beef or chicken soup
Serve these rolls with a hearty keto dinner, such as Keto Beef and Cauliflower Soup or Keto Chicken Noodle Soup.
These comforting low-carb soup dishes pair perfectly with Keto Rolls. Dip them in the flavorful broths and savor every bite.
2. Ketogenic Mini Burgers
These Keto Rolls make the best Ketogenic Mini-Burger buns.
Bake the rolls and top with your favorite keto-friendly toppings, such as a slice of cheddar cheese, lettuce, tomato, and pickles, for a satisfying low-carb burger experience.
3. Keto breakfast sandwiches
Slice baked rolls in half and toast. Top with mashed avocado, a poached egg, softened cream cheese, everything bagel seasoning, and a few drops of sriracha for a satisfying breakfast or brunch.
This combo is packed with healthy fats and protein to keep you full and energized throughout the day.
4. Ketogenic Pasta
Serve these delicious Keto Rolls warm alongside Ketogenic Spaghetti for an authentic Italian-inspired meal.
These rolls are perfect for sopping up every drop of this delectable sauce, ensuring a satisfying and flavorful dining experience.
Storing and reheating tips
Store leftover rolls in an airtight container at room temperature for up to three days.
For longer storage, place the container in the refrigerator for up to four days or the freezer for up to three months.
To reheat the Keto Rolls, preheat the oven to 350 degrees F (175 degrees C), wrap the rolls in foil, and bake for 5 to 7 minutes or until heated.
To make the rolls ahead of time, prepare the dough, shape the rolls, and store them in an airtight container in the refrigerator for up to two days. When ready to bake, let them come to room temperature before baking as directed.
More great keto-friendly bread recipes
If you enjoyed these Keto Rolls, here are other delicious low-carb bread recipes.
1. Keto Bread
This simple Keto Bread recipe is a great low-carb alternative to traditional bread. With only two net carbs per slice, it's a guilt-free way to enjoy bread on a ketogenic diet.
2. Keto Naan Bread
Enjoy the flavors of Indian cuisine with this Keto Naan Bread. This low-carb flatbread is soft, pliable, and perfect for scooping up your favorite curries, dips, and sauces.
3. Keto Parmesan Bread
With only four grams of carbs per serving, this Keto Parmesan Bread is an excellent keto-friendly option for making sandwiches or savory toast.
4. Ketogenic Corn Bread
Need something to dip into your favorite Keto Chili? This Ketogenic Corn Bread recipe has you covered.
Made with almond flour, eggs, and sour cream, this low-carb corn bread has a slightly sweet flavor that offers a similar taste and texture to traditional corn bread without the added crabs.
5. Keto Cloud Bread
Light, fluffy, and incredibly low in carbs, Keto Cloud Bread is a popular choice among keto dieters.
At less than one gram of net carbs per piece, it’s a guilt-free indulgence perfect for making Keto BLT Burgers or Tuna Salad Sandwiches.
Final thoughts
The satisfying texture and easy preparation of these Keto Rolls will ensure you won’t miss traditional bread rolls.
These keto-friendly rolls contain just 1.4 grams of net carbs per serving, allowing you to stay on track with your keto health goals while enjoying a delicious bread alternative.
FAQ
1. How many carbs are in Keto Rolls?
Each serving of these Keto Rolls contains 1.4 grams of net carbs.
This is calculated by subtracting the 6.9 grams of dietary fiber and allulose from the 8.3 grams of total carbohydrate content.
2. Are Keto Rolls gluten-free?
Yes, these Keto Rolls are naturally gluten-free as they’re made with almond flour and psyllium husk instead of wheat flour.
3. What are keto dinner rolls made of?
Keto dinner rolls are typically made with low-carb ingredients, such as almond flour, coconut flour, psyllium husk powder, egg whites, and healthy fats such as olive oil, butter, or cheese.
4. What bread can I eat on keto?
On a keto diet, you can enjoy bread made with low-carb ingredients such as almond flour, coconut flour, psyllium husk, eggs, cheese, and protein powder.
Look for recipes that are specifically designed to be keto-friendly, sugar-free, and low in net carbs.
5. Is keto bread actually keto?
Yes, keto bread can be a part of a nutritious ketogenic diet when made with low-carb ingredients and consumed in moderation.
Always check the nutrition facts and ingredients to ensure the bread fits within your daily macronutrient goals.
