Craving a savory treat that won’t derail your keto diet? Look no further than this simple and delicious four-ingredient homemade almond flour crackers recipe.
With just a few pantry staples, you can create a crunchy and flavorful cracker that's perfect for enjoying your favorite low-carb dips and soups.
Why you’ll love this keto crackers recipe
You'll adore this keto crackers recipe for its simplicity and unbeatable flavor.
Made with four wholesome ingredients, these crackers are low in carbs while being rich in healthy fats and protein.
Almond flour provides a nutty flavor and is a rich source of vitamin E and magnesium, promoting heart health and aiding blood sugar control.
Meanwhile, coconut oil adds medium-chain triglycerides (MCTs), known for their potential to boost the metabolism and support brain function.
"MCTs are easy to digest and readily utilized by the liver,” explains Dr. Berg. “This makes these fats an excellent fuel source, especially for those with poor digestive processes and gastrointestinal issues.”
In addition, this recipe is grain-free and doesn’t contain any sugars, making it a great option for those who follow a low-carb, gluten-free diet.
What's more, the addition of egg not only helps bind the ingredients together but also elevates the protein content in these crackers, which keeps you full and satisfied.
Top benefits of almond flour
Almond flour is gluten-free and low in carbohydrates, making it an excellent grain-free wheat flour alternative.
Research published in the Journal of Agricultural and Food Chemistry found almonds to be a rich source of monounsaturated fats, fiber, vitamin E, and essential minerals, including magnesium and copper.
What’s more, almond flour's abundance of monounsaturated fats may promote heart health by supporting balanced cholesterol levels and decreasing the risk of cardiovascular disease.
Its nutty flavor adds depth to baked goods, while its fine texture yields moist and tender results, making it a versatile ingredient that works well in a wide range of keto recipes.
Almond flour vs. other flour alternatives
Unlike traditional wheat flour, almond flour or almond meal is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
Almond flour has a lower glycemic index than coconut, meaning it won't cause spikes in blood sugar or insulin levels. This explains why it’s an ideal choice for individuals seeking to manage or prevent diabetes or insulin resistance.
Additionally, coconut flour can be denser than almond flour, and due to its absorbency, it may need more liquid to prevent dryness.
What you need to make almond crackers
To make these crunchy, low-carb crackers, you'll need four basic ingredients that may already be in your kitchen.
Here's what you'll need to make these biscuits at home:
Almond flour
Sea salt
Coconut oil
Egg
For extra flavor and variety, add seasonings such as garlic powder or dried herbs to the dough before baking.
What to serve with almond flour crackers
Although these crackers are delicious on their own, they also pair well with a variety of low-carb soups and dips.
Here are some delectable dishes that go perfectly with these almond flour crackers.
Keto roasted jalapeño hummus
This creamy roasted jalapeño hummus is a spicy and savory dip that complements the nutty flavor of the almond flour crackers perfectly.
To make this dish, broil three large jalapeños in the oven until soft and charred. Then blend with tahini, chickpeas, garlic, lime juice, and salt.
Ketogenic broccoli cheddar soup
Indulge in a warm and comforting bowl of low-carb broccoli cheddar soup, ideal for a cold winter day.
This soup is made with broccoli, cheddar cheese, heavy cream, and butter to create a rich and satisfying flavor.
Enjoy the hearty and cheesy soup with crispy low-carb crackers for the ultimate comfort food combination.
Keto tzatziki dip
Experience the flavors of the Mediterranean regions with this cool and tangy low-carb tzatziki.
Crafted from full-fat Greek yogurt, cucumber, garlic, dill, and lemon juice, this dish is packed with taste and nutrition.
When paired with crisp crackers, this creamy Mediterranean dip offers a delightful and refreshing culinary experience.
Keto smoked trout dip
Delight your palate with this smoky and smooth smoked trout dip.
Made with smoked trout, cream cheese, sour cream, lemon juice, and aromatic herbs, this keto-friendly dip will be a hit at any party or gathering.
Served with almond flour crackers, this dip will not disappoint.
Keto cauliflower queso dip
With just two grams of carbs per serving, this keto cauliflower queso is a decadent and healthy alternative to traditional cheese dips.
This dip combines cauliflower, cream cheese, cheddar cheese, and a blend of spices, creating a creamy accompaniment that pairs perfectly with slightly salted crackers.
Topped with cilantro and jalapeños, this recipe is bursting with flavor and makes an amazing game-day snack.
Key takeaways
This keto almond flour crackers recipe is made with nutrient-dense ingredients, including fine almond flour, coconut oil, and eggs.
These homemade keto crackers can be served with a variety of low-carb dishes, such as roasted jalapeño hummus, broccoli cheddar soup, and keto tzatziki dip.
FAQ
1. Are there carbs in almond flour crackers?
Yes, there are carbohydrates in almond crackers. However, they have significantly fewer carbs than traditional wheat or grain-based crackers.
This homemade keto cracker recipe contains only 7.5 grams of carbs per serving, making it suitable for those following ketogenic diets.
2. Are almond crackers healthy?
Yes, almond flour crackers are a healthy alternative to traditional biscuits made from processed wheat flour that lacks nutritional value.
In contrast, almond flour is packed with nutrients, including protein, fiber, healthy fats, and vitamin E.
3. Are almond flour crackers gluten-free?
Yes, this recipe is gluten-free, as almond flour doesn't contain any gluten. However, double-check the labels of all ingredients to ensure they’re certified gluten-free before using.
4. Can people with diabetes have almond crackers?
Yes, these almond crackers can be enjoyed by people with diabetes.
Almond flour is a low-carb and high-fat alternative to traditional flour, which can help stabilize blood sugar levels when consumed in moderation.
5. Are homemade crackers hard to make?
No, this recipe is straightforward and easy to follow. With just four ingredients and minimal preparation, you can make your own batch of healthy crackers in less than one hour.
Sources
https://pubmed.ncbi.nlm.nih.gov/22296169/
