Offering warm and satisfying flavors, this Keto Chicken Tortilla Soup is a delicious low-carb twist on a classic comfort food.
Packed with shredded chicken, vibrant veggies, creamy avocado, and a hint of smoky paprika, each spoonful is a celebration of Mexican-inspired flavors.
Top with sour cream, cheddar cheese, and scallions, to achieve the perfect blend of rich, savory goodness that will keep you warm and satisfied while sticking to your keto goals.
Why you’ll love this keto-friendly recipe
On a chilly winter evening, this low-carb Chicken Tortilla Soup is the perfect way to stay warm and cozy while keeping your body in ketosis.
This 100 percent keto-approved soup is crafted with nutritious ingredients, including tender chicken, silky avocado, and savory chicken broth.
Moreover, this soup is naturally gluten-free, skipping traditional flour-based thickeners in favor of nutrient-rich veggies and smoky paprika for depth of flavor.
Each ingredient in this recipe works together harmoniously. The chicken adds heartiness, while the carrots, celery, and onions provide a touch of sweetness.
If you enjoy customizing your meals, this soup is perfect as you can add fire-roasted tomatoes for a smoky flavor or diced jalapeños for a spicy kick.
Another reason to love this Keto Tortilla Soup is that it's incredibly versatile, making it the perfect dish for any occasion.
Serve it as a cozy dinner on a chilly evening, a quick weekday meal that reheats beautifully, or as a crowd-pleaser at casual gatherings.
This comforting dish is a must-try for anyone craving a flavorful bowl of Chicken Tortilla Soup that's both keto-friendly and packed with wholesome, nourishing ingredients.
Does this soup have any health benefits?
This dish is an excellent example showing that keto soup recipes can be delectable and at the same time beneficial to your health.
Precooked, skinless chicken breasts are the star of the show and offer plenty of high-quality protein, helping build muscle and keeping you satiated throughout the day.
Olive oil, another key ingredient in this recipe, is loaded with heart-healthy monounsaturated fats that help maintain balanced cholesterol levels and reduce inflammation.
Research published in Frontiers in Pharmacology reveals that extra virgin olive oil has been found to lower the risk of liver damage and can prevent the progression of fatty liver disease.
Another crucial ingredient, carrots, is a rich source of beta-carotene, a critical antioxidant that supports eye health and may help protect your body against oxidative stress.
What's more, paprika adds more than just a pleasant smoky taste to this dish. "Paprika contains antioxidants, such as capsaicin, which have metabolic benefits and reduce inflammation," explains Dr. Berg.
Each serving of this soup contains ten grams of total carbs, but with more than 2 grams of fiber, the net carb count is reduced to just 8 grams, making this soup truly keto-approved.
While traditional Chicken Tortilla Soup often includes tortilla strips, this low-carb version keeps you in ketosis by skipping them and focusing on wholesome ingredients that nourish and fuel your body.
Whether following Healthy Keto® or seeking a satisfying meal, this keto soup will become your go-to favorite.
What to serve with Keto Chicken Tortilla Soup
While Keto Chicken Tortilla Soup is hearty enough on its own, it's always fun to pair it with complementary dishes.
Here are a few ideas of what to serve with Keto Chicken Tortilla Soup.
Keto Cornbread
Keto Cornbread is a buttery treat made with almond flour, giving it a soft texture and just the right amount of fluffiness without the added carbs.
The combination of eggs, sour cream, and butter creates moist, flavorful bread that complements the irresistible flavors of Keto Chicken Tortilla Soup.
Low-Carb Tortilla Chips
These Low-Carb Tortilla Chips are crunchy and perfectly seasoned with chili powder, garlic, and paprika.
Mozzarella and almond flour come together to create low-carb chips with a cheesy, satisfying crunch that pairs beautifully with the smooth base of this Keto Chicken Tortilla Soup.
Cuban Cauliflower Rice and Beans
For a heartier meal, serve this low-carb Chicken Tortilla Soup alongside Cuban Cauliflower Rice and Beans.
The fragrant combination of cumin, oregano, and sautéed peppers gives this dish a bold, zesty flavor that harmonizes with the warm richness of the soup.
Keto Taco Salad
Nothing hits the spot like a crunchy Keto Taco Salad paired with a deliciously low-carb Chicken Tortilla Soup.
With layers of hamburger meat, cheese, lettuce, and avocado, this dish is the perfect combination of flavors and textures that are both satisfying and keto-friendly.
Low-carb toppings to add
If you’re feeling adventurous, you can customize your Keto Chicken Tortilla Soup by adding a variety of low-carb toppings.
Here are a few mouthwatering ideas to get you started:
Storing and reheating tips
This Keto Chicken Tortilla Soup is fantastic for meal prep and freezing and you can double or triple the batch and enjoy it throughout the week.
If you have leftover soup, allow it to cool completely before transferring it to airtight containers for storage. It will keep for up to five days in the refrigerator and can be frozen for up to three months.
To reheat, simply warm it on the stovetop over medium-low heat until heated through.
If the soup thickens upon reheating, add a splash of chicken broth or water to thin it out. However, avoid using the microwave, as it could affect the texture and flavor of the soup.
More keto-friendly soups to try
Now that you've tried this delicious Keto Chicken Tortilla Soup, you'll want to add more keto soups to your meal rotation.
Here are a few tasty recipes you can make at home:
Final thoughts
Packed with fiber and healthy fats, this easy-to-make Keto Chicken Tortilla Soup features wholesome and nutritious ingredients that satisfy cravings while helping promote a healthy body.
Enjoy this soup as a stand-alone dish or pair it with other keto-friendly recipes, such as Keto Cornbread and Low-Carb Tortilla Chips.
FAQ
1. Is Keto Chicken Tortilla Soup good for you?
Yes, this Keto Chicken Tortilla Soup is delicious and loaded with nutritious ingredients, such as chicken broth, olive oil, and vegetables.
It also contains just eight grams of net carbs per serving, meaning it won't spike your blood sugar or insulin levels, which promotes a healthy body weight and metabolic balance.
2. Is there such a thing as keto tortilla chips?
Yes, you can make your own keto tortilla chips using wholesome, low-carb ingredients, including almond flour and mozzarella cheese. Many keto recipes also use pork rinds as a base to create crunchy, flavorful chips.
3. Do I have to use tortilla chips in Keto Chicken Tortilla Soup?
You can skip the tortilla chips if you prefer, as this soup is rich and satisfying on its own. However, for added texture and flavor, consider topping it with bacon, avocado, and cheese.
4. How do I store leftovers for Keto Chicken Tortilla Soup?
You can store leftover soup in an airtight container in the refrigerator for up to five days or freeze it for up to three months. Just be sure to reheat the soup on the stovetop and not in the microwave to preserve its texture and flavor.
Source
https://pmc.ncbi.nlm.nih.gov/articles/PMC8424077/
