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Bacon and Egg Waffle Sandwiches

By Dr. Eric Berg DC

11/06/2023

Bacon and Egg Waffle Sandwiches

bacon-and-egg-waffle-sandwiches

Total Time: 30 minutes

Serves: 1

Per serving: 550 calories, 30 g protein, 5 g carbohydrates, 45 g fat

Ingredients

Keto Waffles - 1/2 waffle (see recipe)

Bacon - 2 slices

Eggs - 2 large

Safflower Oil - 1 tablespoon

Directions:

Make our keto waffles.  Use 1/2 waffle per sandwich.  You can make these ahead of time and the crisp them up in the oven @ 350 degrees.

Bake bacon @ 350 degrees for 20-25 minutes or until crispy.

In a bowl, mix eggs.  

Get a pan hot over medium-low heat.  The key to fluffy eggs will be cooking them slowly over a medium-low heat.

Add oil to hot pan.  Add egg mixture.  Cook delicately.

Build your sandwiches.  Serve with berries!

Build these delicious egg and bacon breakfast sandwiches on top of our keto waffles!

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