Amazing Keto Cinnamon Rolls Recipe

Name: Amazing Keto Cinnamon Rolls Recipe
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: American
Ingredients: Dough:; 1¼ cups / 125 g almond flour; 2 tbsp monk fruit, powdered; 1¼ tsp psyllium husk; 1 tsp baking powder; 2 Tbsp warm water; 1 tsp instant yeast; 1 ½ cups / 180 g shredded low-moisture part-skim mozzarella; 1 oz / 28 g cream cheese; 1 large egg, beaten; 2 Tbsp olive oil; Filling:; 3 Tbsp monk fruit gold; 1 tsp cinnamon, ground; 4 Tbsp butter, unsalted; Frosting:; 1½ cups / 350 mL heavy cream; 6 Tbsp butter, unsalted; 3 Tbsp monk fruit gold; 1 tsp vanilla extract

By Dr. Eric Berg DC

11/18/2024

Amazing Keto Cinnamon Rolls Recipe

Total Time: 45 minutes

Serves: 7

Per serving: 520 calories, 12 g protein, 3 g carbohydrates, 52 g fat

Ingredients

Dough:

1¼ cups / 125 g almond flour

2 tbsp monk fruit, powdered

1¼ tsp psyllium husk

1 tsp baking powder

2 Tbsp warm water

1 tsp instant yeast

1 ½ cups / 180 g shredded low-moisture part-skim mozzarella

1 oz / 28 g cream cheese

1 large egg, beaten

2 Tbsp olive oil

Filling:

3 Tbsp monk fruit gold

1 tsp cinnamon, ground

4 Tbsp butter, unsalted

Frosting:

1½ cups / 350 mL heavy cream

6 Tbsp butter, unsalted

3 Tbsp monk fruit gold

1 tsp vanilla extract

Directions:

Preheat oven to 375 degrees F / 190 degrees C. Spray an 8x8 inch oven and freezer-safe baking dish with olive or coconut oil spray.

Whisk together almond flour, powdered monk fruit, psyllium husk, and baking powder in a medium bowl.

Combine yeast with water and stir. Set it aside for approximately 10 minutes until it starts to foam.

Add mozzarella and cream cheese to a large pot over low heat and stir until cheese is completely melted and smooth.

Stir yeast mixture into melted cheese until well combined. Next, add beaten egg, stirring until fully incorporated, and add almond flour mixture until it becomes a shaggy dough.

Gently work the dough a few times until it forms into a ball.

Roll out dough between two pieces of parchment paper into a rectangle about half an inch thick.

In a small bowl, mix together monk fruit, cinnamon, and butter until well combined.

Evenly spread the cinnamon bun filling over the dough, ensuring to leave approximately a 1/4-inch border on all sides.

Roll dough tightly into a log starting from the short ends.

Slice log horizontally into seven even pieces and arrange rolls in prepared dish. Transfer dish into freezer and cool for ten minutes.

Place rolls in the oven and bake until golden for 20 to 25 minutes.

To make frosting:

Add heavy cream, melted butter, monk fruit, and vanilla extract to a saucepan over medium heat.

Bring to a boil and cook until thickened for about 12 to 15 minutes. Frosting will thicken more as it cools.

To serve:

Pour frosting over cinnamon rolls and serve warm.

Recipe tips:

Ensure to refrigerate or freeze any leftover frosting separately from the buns.
For a dairy-free option, use coconut oil instead of butter and coconut cream instead of heavy cream to make the frosting.
If you're sensitive to almond flour, you can substitute it with 1/4 cup of coconut flour for every cup of almond flour. Remember that coconut flour absorbs more moisture, and you may need to adjust the amount of liquid ingredients.
Add chopped nuts or sugar-free dark chocolate chips to the filling for added texture and flavor.
Drizzle melted dark chocolate over the frosting for a more indulgent treat.

Are you ready to take your baking skills to the next level? Look no further than this amazing keto cinnamon roll recipe that’s low in carbs and sugar and a lot of fun to make.

Try these keto cinnamon rolls for an ultimate warm and gooey treat that won't kick you out of ketosis.

keto cinnamon rolls

Why you’ll love this keto cinnamon roll recipe

It can be difficult to find keto-friendly desserts that tick all the right boxes. But these cinnamon buns won’t disappoint.

Here are a few reasons why you'll love these low-carb cinnamon rolls:

Perfect for sharing
Great for special occasions or a weekend brunch
100 percent keto-friendly
Deliciously satisfying without the guilt
Fun to make with friends or family

You can effortlessly whip up a batch of these keto cinnamon rolls whenever cravings strike or impress your loved ones with decadent desserts at your next gathering.

This recipe can be customized to suit your preferences. Add a little extra cinnamon for a stronger flavor, or drizzle sugar-free dark chocolate sauce on top of the cream cheese icing for an indulgent twist.

These rolls are packed with healthy fats and protein to keep you full and satisfied without causing a spike in blood sugar levels.

Watch the video below to learn how to bake these delightful cinnamon rolls.

What’s in keto cinnamon rolls?

Keto cinnamon buns are a classic dessert made with a sweet, buttery dough and a delicious cinnamon filling.

Traditional recipes use wheat flour and sugar, making them high-carb options that are unsuitable for a keto diet.

The dough is prepared using almond flour, which is low in carbohydrates and offers plenty of nutrients, including fiber, magnesium, and vitamin E.

This recipe calls for psyllium husk powder to give the cinnamon roll dough a stretchy, bread-like texture, and the luscious frosting is made with heavy cream and butter, complemented by the subtle sweetness of monk fruit.

You can personalize this recipe by adding your favorite toppings, such as chopped nuts or a drizzle of homemade maple syrup.

For a savory version, try mixing in some diced bacon or shredded cheese to the filling.

The icing can also be replaced with shredded mozzarella cheese or a lemon cream cheese frosting to add some tangy notes.

And what’s more, instead of making regular cinnamon rolls, you can roll this dough into smaller balls and bake them in a muffin tin for adorable mini buns the kids will love.

Monk fruit sweetener

Keto-friendly alternative sweeteners

Monk fruit is an excellent alternative when it comes to sweetening keto desserts without adding extra carbs and sugars.

Derived from a small, green melon-like fruit, monk fruit is 100 to 250 times sweeter than sugar, and you can find monk fruit extract in liquid, granule, or powder form and use it as a substitute for sugar in all your favorite low-carb recipes.

Other keto-friendly sweeteners to consider are stevia, erythritol, and xylitol.

Stevia is much sweeter than sugar, so you'll need less of it in your recipes. It has zero calories and no impact on blood glucose levels, making it an excellent option for keto dieters.

However, some people may find that stevia has a slightly bitter aftertaste and can contain hidden additives such as maltodextrin.

"Natural flavorings may use maltodextrin as thickeners, carriers, and fillers that are added to stevia products to reduce the cost of production," explains Dr. Berg. "Maltodextrin typically comes from corn, which likely means it contains potentially harmful GMOs.”

Another popular keto-sweetener you can use for this recipe is erythritol. It's about 70 percent sweeter than sugar, and unlike other sugar alcohols, it doesn't tend to cause digestive issues.

Xylitol can also be used in baking and tastes similar to sugar. However, it does affect the body's insulin levels if consumed in large amounts and may cause gastrointestinal problems in sensitive individuals.

Research published in Applied Microbiology and Biotechnology found that consuming excessive amounts of xylitol can lead to potential side effects such as irritable bowel syndrome (IBS), diarrhea, and kidney stones.

When choosing alternative sweeteners for this recipe, check the nutrition label for any hidden ingredients and additives that could damage your health.

Storing food in the fridge

Storage and reheating tips

To keep your keto cinnamon buns fresh, store them in a sealed container in the refrigerator and ensure it's airtight to avoid any moisture ruining the texture.

Refrigeration will do the trick if you plan to eat them within a few days, but for longer storage, freezing is the best option.

Place the buns in a freezer-safe container or wrap them firmly in plastic wrap before freezing for up to three months.

When it's time to reheat, use an oven or toaster until the buns crisp up on the outside and are warm and gooey on the inside.

You can also add some butter or coconut oil to the cinnamon rolls prior to reheating to prevent them from drying out.

Preheat the oven to around 300°F (150°C) and warm the rolls for 10 to 15 minutes. To avoid drying them out, cover them with foil while reheating.

Once they're heated, add a little extra frosting on top for that delicious sticky goodness.

With its gooey center, buttery dough, and creamy frosting, these keto cinnamon swirls will satisfy all your cravings without derailing your keto diet.