You dont look 180 pounds, youre fine.

I have been skinny and disabled with a crooked back for all of my life. My back is still cooked but my weight changed when had my daughter and I went from 120 pounds at 5 foot 2 inches to 180 pounds without even noticing it. I had severe pain, struggled to breathe, and a slew of other problems but I couldn't work out traditionally due to my back problems. Well, meaning family would say, "you don't look 180 pounds" and "you are fine as you are" but I knew I was on my way too dangerous health problems. Then I found Dr. Berg's channel. I started keto and IF in May 2021 and as of January 2022 I am 148 pounds. I still have some weight to lose but im not worried because to me this is not a diet, this is a new way of life.