With a little knowledge

At the age of 62, I was getting sluggish with no mental clarity. I went for my annual blood work at the VA. When the results came back I was concerned. My glucose was at 119, LDL 195, ALT 67. I started to look for the answers to help in finding what was wrong. After many hours of research and watching a lot of Dr. Berg's videos, I decided on trying the KETO lifestyle. With the new info, I had in my ammo bag and I started. The first couple of weeks was LITTLE trying everything looked like a pizza! After I became fat adaptive and the longer I stayed away from sugar, carbs, and the bad hydrogenated oils, the cravings were gone. I started the change on January 13 2021 and on March 3 2021 I went for my annual check-up at the VA . I had dropped 26 LBs! I was shocked, the following week they had my blood work done again . My glucose was 86, LDL 87 ALT was 39. I dropped a total of 36 lbs my energy is through the roof and strength is up. My Bench went up 50 plus with little effort . I have a huge increase in mental clarity and I don't have any aches and sore joints anymore. I believe I have gone back to 30. I don't know who figured all this out but it is a truth KETO worked for me. Thanks go out to Dr. Berg and others out there doing the research and keeping us up on new info. Mac