When I started I was 640lbs. That was June 10th 2018. I am down to 541 and looking to loose another 300lbs. I know I can do it.

Losing weight is such a difficult thing with all the temptations one is surrounded by 24/7. But with Gods grace and self determination one can over come anything. 4 months later, I have now lost 100lbs on the Keto Diet. Don't be fooled by the word "diet" because it is not a diet. It is a new way of LIFE. New way of living. Paying attention to things I am eating. Before I was a garbage disposal not giving a care about what or when I ate. Praise be to god for things happen in his time. When one is so Obese unable to do things for one self, it's like being a prisoner in one's own body. But now I am finding new freedoms and cherishing every opportunity taking advantage of every experiences. KEEP FOCUS ON YOUR GOALS, KEEP FOCUS ON YOUR HEALTH, KEEP FOCUS ON YOUR FUTURE. JUST KEEP FOCUS. Thank you Dr. Berg for all your informational videos. Definitely big part of my success in my weight loss journey. When ever I feel lost or fall off the wagon, I know to watch Dr. Berg's tutorials on Youtube. Breaks things down and makes it simple.