Weight loss_Psorisis_Arthritis

Hi guys, thanks a lot for the content. My direct benefits of Keto and IF.

1. Within 2 months, I've lost 13 kg. I was not too overweight, but losing weight was important for my knees (one after meniscus surgery)

2. Reduced psoriasis-induced itchiness, red patches, and scaling (In addition, I order creams and patches from China, on aliexpress, to mitigate cosmetic effects of the disease)

3. Up to now mildly affects arthritis.

4. My overweight wife joined the bandwagon!

Indirect benefits:

1. Have no cravings for alcohol

2. Begun to sleep better and deeper

3. Look slimmer and nicer, which triggers curiosity in my environment

So I suggest Dr. Berg and Low Carb Down Under My long-term goal are to fight off psoriasis and hopefully force arthritis into remission. We will see. Thanks!