Madiha|Weight loss

Hey Dr Berg! I am 26 years old girl from Pakistan. I had cut down my weight by 19 kgs in 8 months by following the method of intermittent fasting. Thank you so much for introducing me to this but here’s another story that this method has been given by Our Holy Prophet PBUH 14 and half centuries ago… fasting. Thanks a lot. I am preaching day and night about. I am sorry if my sentence structure is not right, English is not my first language. Once again, Thank you so much!