Lost 30 kg

I started listening to Dr. Berg about 2 years ago, at that time I was 110kg at 176cm. I had a terrible diet and playing computer games all day. From the advice of Dr. Berg, I cut out sugar and cut out vegetable oils. I went low carb, I exercise and walk daily. Also I added specific food types and supplements that were recommended.  I'm now 74kg and look and feel great.