Rajesh Joshi |Weight loss

Hi, I am Rajesh Joshi from India working in Indonesia for the past 12 years. I am a fan of Dr. Berg's knowledge and his explanations. He is always to the point, what I like most about him. No unnecessary long videos, no repetition of the same thing using different statements, just to the point. I came across his you tube videos around four months ago when I was collecting information on reducing my belly size. I was around 70 kg then and I am 1.6 m tall. I had already started going for walk every day and skipping meals. But after I started watching Dr. Berg's videos, I felt being educated and confident about what I had started doing. I learned a lot about IF and applied it to my daily routine along with walking 5 km minimum everyday. In these 4 months, I am now 60 kg. And I also noticed that more than 90% of the brown spots on my skin on lower legs near ankles, on arms and right side ear have disappeared. This was also explained by Dr. Berg in one of his liver videos. Overall I have learned a lot from Dr. Berg's videos. Thank you very much Dr. Berg.