David Fernandez|Weight loss

Dr. Berg, I am a 48 years old, Hispanic male, married and with children, travel for work 290 days out of the year. Poor health, high blood pressure, obese, high stress, bad mood most of the time. My physician asked to look for another Doctor if I was not going to at least make an attempt at improving my health. October 2020 is when I decided to stop drinking alcohol with some fair results. One of my customers mentioned the Keto diet and turned me on to your YouTube channel. I enjoy your videos, as they are short informative, and direct. I have since taken your advice and started the Keto diet. I’ve gone from 267 lbs to 233 lbs in four-month. Also, do IF daily and will start fasting the entire day on Fridays. Not only am I satisfied with the weight loss but my mood has drastically changed, I wake up in a great mood, I’m not stressed out anymore, best of all my high blood pressure is completely gone. My last Doctors visit I got an “A+” grade. Doctor said I am one in a million for making a drastic change. My goal is to get off the blood pressure meds and lose 10 more lbs. I’m giving you the short story as there are a lot a layers to my life. I want to thank you for putting out this information, you have helped me make a positive life changing impact in my life.