Henry Almeida|Weight loss

Hi Dr. Berg, greetings from India. I used to be 98KG for a long time. Tried different diets and exercises. Saw your video one day on intermittent fasting and started it in February this year. I'm now 83KG and that is only with intermittent fasting. I'll continue this along with exercise and will soon stop processed sugar and also stop coffee and tea. God bless you, Dr. Berg. You are awesome. I have also shared youur videos with my girlfriend and family members. I do occasionally have cheat days when I'm out with my girlfriend. Are cheat dats okay? Thanks Henry