George Pop|Weight loss / non allcholic fatty liver
By: George Pop
Hi! I am 32 now and for about 15 years I have always had weight problems, but i did not eat more than 3000, 3500 cal a day and drink alchool just on special occasions or summer time some beers. I have been diagnosed with fatty liver (about 85%) in January 2021 and I was 120kg at 182cm. That day I decided to try the keto diet and intermitent fasting with one meal a day maybe 2/3 days a week between 11am and 7pm. Also, I have started working out at least 4 days a week, cardio, bycle, running and a clean keyo diet. I have a blood ketone level measurment that I use each day, and I use some supplements as well like omega 3, minerals, turmeric, mct oil. I have tried various diets like the mediteranean one and it did not help. I am now 5 months in and i lost 30kg and would like another 10 more. I feel fantastic, energy to the roof! Thank you doctor Berg for all the hard work and videos uploaded, it really helped me a lot! Kind regards! George Pop
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