Weight loss journey keto+If

I started my weight loss journey last march of 2020 and watched Dr. Berg's videos and it really helped me not only in getting my weight down to a healthy BMI and helped me also in my stroke recovery. I had a hemorrhagic stroke due to hypertension. I had lost of focus, confusion, brain fog, and brain fatigue. Things started to get better when I was doing keto+intermittent fasting. That's the real beginning of my stroke recovery, no more brain fatigue, brain fog and my cognitive function started coming back.. Thank you so much!!!!❤