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By: Erich Pretzer
With the birth of my daughter I became quite lazy and cozy...My weight went up to 120kg..but I wanted to be the active dad she can be proud of, so I started a low carb diet with if and also weight Training 4 Times a week.
Now after 5 months i'm down to 95kg and feeling awesome.
I will try to aim for 85 kg!
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