waking up to an unhealthy morning was my routine

My name is Erkan Rasitoglu, age 38, and living in Istanbul Turkey. As a kid, I was doing amateur sports and I did CrossFit and Fitness until my age of 33. But when I was 34, I changed my job, and not only that, I also fell in love with my girlfriend and gained some relationship and job/stress weight. All those late nights spent snacking on the couch with jobs, emails, and with my partner left me 50 pounds in the end.

When I woke up very unhealthy and unhappy with the extra 50 pounds, I decided something had to change. My brother was started keto at that time and he suggested me Dr. Berg's youtube channel. I was subscribed and I found myself watching all the videos. Meanwhile, I bought his books and supplements from Amazon and started intermittent fasting, and 1 month later started doing keto.

This is my 30 month in keto and to inspire and motivate everyone - which is also a commitment for myself, I started a podcast channel and also Instagram which is now number 1 in nutrition in turkey, and instagram has 10.4k followers(@ketojenikyasiyoruz) which I met most of them in instagram.

I would like to confess something; When I started keto, my only goal was to loose weight. But at the end, I can totally say that i'm in the best mode of my physical and emotional health at the moment and losing weight is only side benefit of keto. This totally changed my life forever in a positive, productive, relaxing way and I believe everyone should start doing keto with correct resources and in a productive way. Thank you Dr. Berg!