vitamin D3
By: Tom Anderson
Based upon my Doctor's report of low D during a routine check-up 15 years ago, I began taking 10,000 IU's of D3 daily. Since then, I have had 1 cold and no flu infections in that time. I have had 3 very small heart blockages (with a family history of cardiac problems and family history of hypercholestrimia) and began taking K2 MK-7, Qunol coq-10, chelated magnesium, methyl B-12, Acetyl L carnitine, efa and dha supplements. I am 73 and have lowered by BP and blood cholesterol levels significantly. I had a very mild covid infection in November of 2020 with no long term side effects. I am convinced that D3 is the primary reason that I have been so healthy into my 70's.
Previous story
Jaw Pain and BruxismNext story
Possible low stomach acid and SIBOShare your story
Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story