Transforming My Self

Hi there. My name is Arfan Hossain. I am from Bangladesh but currently living in Atlantic City for past 8yrs. My age is 33 now. I discovered keto and autophagy benifits through youtube videos of dr berg and dr jahangir kabir from bangladesh who is also promoting keto since 2019. Right now dr jahangir kabir has become number 1 most viewed medical videos in bangladesh. I basically watched both of you together. I am already subscribed to dr bergs channel since i started. I am 5 feet 10 inches. When i started I was 185lbs. Not obese but overweight. Before I was taking lot of carbohydrates daily, sugary items, rice, noodles, cookies, ice creams. I always craved for more sugar. I did not have any major health issues but i was not happy with my weight. My LDL level went to 190 and the doctor wanted to put me on statin but i refused to take it. So i came across your and his videos. 2 whole weeks I gave time to watch all videos and study and understand the concept of keto and autophagy. I took pen and paper to write down all necessary information. The foods allowed and not allowed on the diet. After comprehensive study I started 2019 november. And in 4 months I became 185lbs to 145lbs. Lost 40lbs. I was so happy after that. In this 4 months i was self determined, focused. I was put on test with my patience and society peer pressure. Successfully without a single dose of statin my LDL lowered 190 to 130. My HDL went from 40 to 77. I ate 4-5 organic eggs with yolk every single day littile fried with butter or coconut oil. Took lot of salads and vegetables. Ate peanuts and cashews. Green tea, lemon water helped me during intermittent fasting and exercise. My fasting period was 20hrs and 4 hours of eating window. I bought a treadmill on my home. Initinally i ran with 3.5 speed. Now i run 7.0 speed. The running on fasting period helped me a lot to rapidly loose my weight. I did pushups too 150 on 4 sets. It was all homeworks. I did not go any gym. To be honest speaking, i did not do any major mistakes on these 4 months because the 2 weeks of study was very comprehensive and i was totally clear of the keto concept. My only piece of advice is, study lot make your concept 100% clear before starting. Correct knowledge and self determination focus will lead to sucess like me. Now my whole family follows your videos. My dad is 68. When my dad did his last comprehensive blood work, the doctor said all your results are so perfect that its like the teeenager body. I personally would like to thank dr berg and flavcity bobby parrish from youtube to teach me how to shop clean products while shopping. I know organic and clean products are expensive but my slogan is I will buy less but will buy only and only organic products. Nowadays along with food products I am changing our cosmetic products to organic ones. Now we go to whole foods market. Me and my wife loves to shop at whole foods. Even now walmart and sams club started to stock clean organic products. Dr berg and flavcity bobby parrish together is changing whole US people mindset and as a result the big store companies are also changing themselves. Lastly thank you so much dr berg for the things you are doing. My only wish now is more and more doctors across US becomes like you, thinks and treat the patients like you. Its very difficult to find keto friendly doctors. As a result there are always mental conflicts with conventional doctor-patient. Please give us a list where we can find keto friendly cardiologist, keto friendly, internal medicne, keto friendly family practice, keto friendly gastroenterologist etc. thank you.