Two fat to work

Sir, I hurt my back so bad I could not work. I was 398 pounds, they said I would never walk or work again. The short story is, I did a fast for 18 days out of the month, and the rest of the days I only ate eggs and bacon, about 20 calories a day, and I did this for three months, got my sugar down from 200 to about 90 blood sugar. My weight got down in a year's time to 235. Fasting works!