Truth in a world of lies

I have to admit, I found IF and Ketosis/ultra low carb nutrition before I found Dr. Berg. However, watching his unbiased, superb videos, it spawned me to get lean again. The lockdowns ended up with me gaining 2.5 stone (35 pounds) in two years. This time, however, with Dr. Berg's direction, I've done it cleaner, better and lost 13 of the 35 pounds in just under 4 weeks (with IF and heavy resistance training and HIIT).

As a former Bioscientist working in healthcare, it's shocking how much the mainstream health organizations and media have demonized the very things which can reduce disease (saturated fat, fasting, etc.).

It's refreshing to see people like Dr. Berg telling it how it is. I do not agree with everything I watch or read, and some things are open for further research, but that's science. What I can say is that Dr. Berg will save many more lives than all the doctors I have ever visited. Thank you for your effort, Dr. Berg. It's refreshing to see some nutritional truth in a world full of lies and deceit.