The comeback Kid

Back in February 2021, a friend or some unknown source sent me a link to this Dr. Eric Berg. Starting with the LENTEN season, I began Dr. Berg's program. I remember throwing out the ice cream and any "treats" in the pantry(my wife was upset because I accidentally threw out her candy) but I was all in. I am 6 feet tall, I was about 183 pounds, I go running in the morning with my dogs but couldn't get rid of this bit of a belly. I have Hypertension, sleep apnea, and my PSA was starting to creep up since my surgery of 2 years prior. I started out slow eating after 9 AM trying to get dinner in by 6 pm. NO snacks, no sugar. The more I got into it, the better I became at it I lost my craving for dessert, ice cream after dinner, and alcohol. The results started to have shocked me. My PSA lab result indicated a noticeable decline. My weight was starting to drop. My pants became looser, and I was sleeping better. Suddenly my blood pressure went down especially the Diastolic(the bottom number) from a 94-96 average to 76 or 84 at times !!! The swelling I had under my left eye which my eye doctor couldn't help me with, diminished noticeably. The BIGGIE was my ocular pressure went from 26 in both eyes to 20 in my right eye and 18 in my left. On a personal level, my continence has vastly improved where I can sit on my bikes again. I now can actually go long periods before eating. A few times I have had just one meal and felt fine. I DO supplements as Dr. Berg suggests, especially Vitamin B1, B2, Vitamin C, and D3. My weight fluctuates between 170-172. The downside, I recently had to buy a new suit for a wedding because my old ones looked oversized on me. I am excited and encouraged because nothing ever seemed to help me. I feel great I have more energy and don't need as much sleep for some reason, I am wide awake when I do rise in the morning. GOD BLESS YOU, Dr. Berg. It's so worth staying up late to listen to your videos, you truly have had a noticeable impact on my life. Thank you for all you do. I will continue with the program and post if you would like me to.