Thank you to Dr. Berg's videos for helping me lose weight and lowering my blood sugar

I'm Qaiser Majid, 52 years old from Pakistan. A few years ago, I have been diagnosed with diabetes in October 2018 with an HBa1c of 6.8. I remained lazy, tired, and never wake up fresh. Doctors told me that it is now a reality and you will remain diabetic forever. I carried it with me because I was not aware of it. All I did is stopped my sugar intake & soft drinks but my carb intake remains the same. So my diabetes never got reversed, I got my second HBa1c in February 2021 with 6.2. But fortunately, this time I started getting some knowledge about reversing diabetes and came across Dr. Eric Berg's videos. These videos helped me a lot, although I am in Pakistan all the way across the world but technology helped. I adopted a ketogenic diet along with nuts & seeds. It was tough at the start but after few weeks, I started enjoying it. During the process, I lose 14 kg and 4" waist. Now, I walk 3-4 km with HIIT and swim for an hour & 50 push-ups daily. Today, I did another HBa1c with 5.3 results. It is a treat for me. Now, I am feeling energetic and fresh. I will try to maintain it for the rest of my life because it is good for me. I feel like in my 30s, not in 50s.