Gloria D |Thank you Dr. Berg

Thank you, Dr. Berg! For you have changed my life. I started following you in Early March and since then I have lost about 18 pounds.

I’ve tried every diet you can imagine and never had the results I have had with your keto plan and intermittent fasting. I usually fast for about 18 hours a day and at about 5:00 PM I will eat a large meal. It usually consists of a palm-size amount of meat, salad or vegetables or avocado, or both. In the evening times are usually visited by cravings for some kind of chocolate as I have a sweet tooth. I just take a little handful of lilies dark chocolate chips and top with a little bit of whip cream and it usually cures my craving. I usually keep my carb intake to about 30 grams per day.

I never felt hungry and have to maybe have a snack about 3 o’clock which usually consists of a Brazil nut or two for my minerals and a handful of pistachio nuts daily. I also take about a tablespoon of cod liver oil in the morning and at night before bed I drink lemon balm tea and 40,000 IU of vitamin D3 and I’ve never slept better. I can listen to you all day long I find you fascinating and your knowledge is mind-blowing to me.

My stomach area has diminished by at least half and when I lay down my stomach is now flat. I never thought I would ever get rid of this menopause flab on my midsection. I am now starting to listen to your supplementation advice, your infrared advice, and how the sun can play a part in the inflammation in my body.

Your information and expertise have made such a difference in my life in under a month. I will continue this lifestyle change forever and I will have those cravings and feed into them once in a while but I will always go back to the plan the next day. In the past month, I have fallen off the wagon per se but always went back to your plan after being bad on the carbs, it’s only happened a few times. You are my inspiration and I trust you fully with my health journey! Again, I find you amazing and I am thankful and grateful for your presence in my life. God bless!!! I will continue to report my success with you in the future.