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Take a break with KetoKate

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By: Kate Kapnik

Almost 3 years ago, I started feeling sick, BP, gained weight, blurry vision. In a few weeks, all my body was in pain, I got shingles Doctor said there is nothing that could be done here to give me any medicine. It’s too late because my pimples already appeared on my back, It was so bad, can’t sleep, eat and live, it was a disaster! I said no, I have to be my own doctor. After reading and watching many YouTube videos, I got so into the Keto diet and intermittent fasting. I think I watched all Dr. Berg's videos and then I took an online health coach course. My life completely change, my health was absolutely improved, I lost 18 lb, my skin looks 10 years younger, my body went through an incredible transformation. I went to Keto Summit in 2019 in Washington DC and after coming back to Toronto I registered for the College program to be a Holistic Nutritionist. Almost done with my certification. I have many people with whom I shared my knowledge and they reverse Type 2 diabetes, lost weight, BP, inflammation, and many other symptoms or health issues. Thank you Dr. Berg , you was my first teacher and I believe everything happens for a reason !

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