Susan Sutherlin|Success

I have lost 67 pounds and have more mobility. The arthritis is retreating, joints are less swollen and movement is better. Intermittent fasting has really helped. I haven't been able to do keto like I should because my mom is 89 and resistant to this kind of eating, so I am trying to accommodate her too. But even not doing it,  you're absolutely right. It still works. Thank you for all your advice.