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By: Yamin Sultana

I was really chubby from my childhood and tried so many things to get in shape but nothing worked for me. In the year 2018, I found Dr. Eric Berg's channel and got to know about intermittent fasting and I started to follow it slowly. But to be very honest, no one encouraged me. Everyone said that I will become sick or my skin will become dull but intermittent fasting worked like magic for me. Before I was 83 kilo and now my weight is 59 kilo. I wish to lose 5 kilos more. And I look younger than before. This December, my age will become 27 but now I look like 21 or 20. Thanks to you doctor and intermittent fasting. It has become a lifestyle for me and I will follow it for the rest of my life.

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