Shruti|Slim dream come true

I am 45 years of age and live in England. In 2015, I started putting on weight due to stress and knew nothing about cortisol or insulin. My diet included lots of carbs like pasta, bread, and Indian food. I then got to know about keto and started doing keto in 2019 Nov. I made few mistakes in the beginning and starved myself thinking i'll loose weight quicker but then realised it didnt work like that. It took my body 4 months to come in ketosis. I started losing weight and alongside I started noticing improvements in my anxiety, mental clarity, bad mood swings, focus, brain fog, skin and nails. I also did intermittent fasting alongside with exercise. I followed keto for one year and then took a short break and didnt like it so now I am following keto as a lifestyle and dont want to come off it. The confidence keto has added in my life is remarkable and I am very grateful to Dr. Berg who has been a guiding light in my journey and will always be one. Big Thanks to Dr. Berg for working so hard to provide such good information on social media and creating a team that is reachable to everyone.