Since Sept 2018 (when we started Keto) I have lost 6 inches from my waist and 5 from my chest.

"So, again, we didn't start #Keto until September, I'm not sure how I was ever able to function. At my heaviest ever I was busting out a 2Xl and in a 42 waist about to burst at 268lbs. I had tried dieting and was NEVER able to control my weight. I have always had a poor self-image and haven't truly seen how to fit I am getting, hence my utter confusion in the mirror. So the inches I have reduced like crazy and are constantly blowing me away! Since Sept 2018 (when we started Keto) I have lost 6 inches from my waist and 5 from my chest. Thanks to my wifey Jennifer Falls for introducing us to this new and satisfying lifestyle! Thank you Dr. Berg’s Keto and IF Lab for the constant support! The photo on the left is after I just did a 30-minute upper body routine and thought I didn't recognize the guy in the mirror. Did you know #ketosis could reverse aging along with healthy boosting supplements from #doTERRA? I FEEL like possible I have. I can tell you I feel more alive than EVER! ONTO my 180 goal! Stick to those goals and keep going, everyone! #ImNotVain #ShrinkingMan #Ketogenic #Lifestyle #motivation #NoNegativity #NoNegativityZone #Ketogenic #KetoHolic #FearlessFridays"