Save myself

Been doing a very loose version of keto since 2017, the most I’ve weighed at was 306 pounds in February of 2020. I then started to really discipline myself in February and ever since then, the weight loss was going up and down by a few pounds monthly. I really got strict around November 2020 where I didn’t allow myself to cheat at all. Discipline and knowledge really helped me out. The sad thing is I knew it was the solution all along to lose weight, but for some reason I didn’t want to do it. I’m 28 years old know mylowest was at 224. I am now at 226 I think because of a plateau. I started watching Dr. Bergs video regularly to gain knowledge on keto and health. Dr.Berg really helped me in my path as well as Thomas Delauer.