Anthony Gunderson's Success Story

I'll try to make this a quick, and HUGE thank you from the UK. After decades of failed dieting and continuous weight gain, which was then compounded with overeating during 2020 lockdown, my weight got to a truly worrying level. Then in August 2020, I stumbled upon your channel whilst researching non-medicinal remedies for G.E.R.D. (Your advice has worked wonders to where I no longer suffer any stomach or acid issues and no longer need prescribed meds. So that's the first thank you. My main thank you is for introducing me to keto and I.F. Since Sept. 2020, I have followed your advice and have lost 35lb to date, admittedly with a couple of bumps in the road, but am absolutely gobsmacked! I have a long way to go but these results are amazing, especially considering I'm not going hungry and always satisfied. I started this as another diet but it has now become a lifestyle. For the first time since I was a (slim) lad, I can eat the things I love and not really "diet" and have ditched the foods I hated, because I was misled into believing they were healthy. Thank you so much for sharing your knowledge and opinion in a world too bogged down in dietary dogma. Your advice is truly life-changing. Thank you, Dr. Berg.